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์šด๋™ ์ปฌ๋ ‰์…˜

legs ๐Ÿ”ฅโ‡

legs ๎„๎Œฎ
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


17 ์šด๋™๋“ค

by Shaaay ๐ŸŒธ C.


1  
Quick Mountain Girl
WORKOUT

Quick Mountain Girl

2  
No Spanks
WORKOUT

No Spanks

3  
Thankful Thighs
WORKOUT

Thankful Thighs

4  
100 Second Wall Sit Challenge
WORKOUT

100 Second Wall Sit Challenge

5  
Lose It in No Time!
WORKOUT

Lose It in No Time!

6  
Sexy Legs for Girls & Boys
WORKOUT

Sexy Legs for Girls & Boys

7  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

8  
Lucky Leggy Lower
WORKOUT

Lucky Leggy Lower

9  
Glutes on Fire
WORKOUT

Glutes on Fire

10  
Fresh Chops & Hops
WORKOUT

Fresh Chops & Hops

11  
Legs & Obliques
WORKOUT

Legs & Obliques

12  
Dancer's Legs
WORKOUT

Dancer's Legs

13  
Legs of an Athlete
WORKOUT

Legs of an Athlete

14  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

15  
MAX Tabata Test
WORKOUT

MAX Tabata Test

16  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

17  
Speed Workout Routine
WORKOUT

Speed Workout Routine






Shaaay ๎€ฐ์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

abs & core ๎„๎Œฎ
abs & core ๎„๎Œฎ
arms ๎„๎Œฎ
arms ๎„๎Œฎ
booty ๎„๎Œฎ
booty ๎„๎Œฎ
total body ๎„๎Œฎ
total body ๎„๎Œฎ

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.