4.01 mi 도로 달리기
Joe이 스킴블의 워크아웃 트레이너를 사용해서 건강을 유지하고 있어. 너도 해봐!
Skimble의 앱들은 건강하고 매력적인 몸을 유지하는 데 도움을 줘. 지금 가입해서 너만의 활동을 추적하고 Joe의 최신 업데이트를 팔로우해봐.
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Distance
6.81 mi
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Time
01:22:27
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마일 속도
12:06
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Avg. Speed
4.96 마일/시
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Points
13
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Joe M likes this
- February 15, 2013
Oh I also did that run without having any sleep within the last 24 hrs! Now I'm just plain wore out and need to crash!
- February 15, 2013
Man GOD is awesome! Only he could have created a day like today in the middle of February, low 60's and nothing but sun! Got to run in shorts and short sleeve shirt felt wonderful! Had a good run with no mishaps, only thing was few portions of the trail were flooded over from the last 4 days of rain earlier this week. Note to self: Need to bring your time down to 1hr. To be prepared for the North Face run in October!! Praise GOD!!