Functional Fitness 1.0

Functional fitness is all about training your muscles to help you function outside of the gym. It means working out to be adaptable, dynamic and ready for whatever the world has to throw at you - like those heavy grocery bags that you have to carry up 2 flights of stairs! Functional training uses multi-directional, multi-joint and multi-muscle exercises to get your whole body working together. The keys to being functionally fit are muscle strength, balance and agility. Doing exercises for these key areas will also give you a bonus benefit of core stability! In this casual level Functional Fitness 1.0 program you will learn some new functional exercises as well as see that many common exercises that you may already do are also considered functional! For the exercises using dumbbells, pick a light weight or do the movement without weight if you are starting with no fitness experience. Let's get functional!

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Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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완료한 사람

현재 등록 중

관련 프로그램

Functional Fitness 2.0

건강 유지, 상반신 강화, 하반신 강화

3주, 8회 운동

Functional Fitness 3.0

건강 유지, 상반신 강화, 하반신 강화

3주, 8회 운동

Weight Loss 1

체중 감량, 건강 유지, 근육 톤, 핵심 강화

4주, 17회 운동

Freedom FIT I

무료, 건강 유지, 근육 톤, 체중, 체중 감량

2주, 6회 운동

Beginner's Guide: Bodyweight

근육 톤, 건강 유지, 초보자 가이드, 체중

4주, 13회 운동

Fitness Bootcamp

체중 감량, 건강 유지, 근육 톤, 체중

3주, 13회 운동

이 프로그램의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 프로그램

40 under 30

11주, 53회 운동

Clubhouse Crush

9주, 46회 운동

Two-Week Streak

2주, 10회 운동