Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ณ ๊ธ‰ ์šด๋™ ํ”„๋กœ๊ทธ๋žจ

Ab-S On Fire ๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ    5์ผ   5ํšŒ ์šด๋™ ํ‰๊ท  20 ๋ถ„

์žฅ๋น„: Dumbbells, Stability Ball, Exercise Mat, Medicine Ball, Foam Roller

Brenda Diaz
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Brenda Diaz
Ab-S On Fire ๐Ÿ”ฅ
๊ฐ Workout Trainer ํ”„๋กœ๊ทธ๋žจ์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค

โœ“ ํŠธ๋ ˆ์ด๋„ˆ๋“ค์ด ๋งŒ๋“  ์ ์ง„์ ์ธ ์šด๋™ ์„ธํŠธ
โœ“ ๋ฉ‹์ง„ ์˜ค๋””์˜ค ์ฝ”์นญ, ๋น„๋””์˜ค & ์‚ฌ์ง„
โœ“ ๋ฐ”์œ ์ƒํ™œ ์Šคํƒ€์ผ์— ๋งž์ถ˜ ๋™์  ์Šค์ผ€์ค„๋ง
โœ“ ์„ ํ˜ธํ•˜๋Š” ์‹œ๊ฐ„์— ์นœ์ ˆํ•œ ์•Œ๋ฆผ
โœ“ ๋‹น์‹ ์˜ ํ”ผํŠธ๋‹ˆ์Šค ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๊ธฐ ์œ„ํ•œ ์ง€์นจ

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์ด ํ›ˆ๋ จ ํ”„๋กœ๊ทธ๋žจ์€ iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์–ด.

์„ค๋ช…

30 minutes workout different ABexercise

๋‹ฌ๋ ฅ
์ผ ์›” ํ™” ์ˆ˜ ๋ชฉ ๊ธˆ ํ† 
1 2 3 Day 3: "Ab Ball" 4 Day 4: "Ab Burnout" 5 Day 5: "Abs Exercise" 6 Day 6: "Express Ball Pump" 7 Day 7: "Abs & Arms Superset"
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ํ”„๋กœ๊ทธ๋žจ์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์™„๋ฃŒํ•œ ์‚ฌ๋žŒ

Brenda Diaz

๊ด€๋ จ ํ”„๋กœ๊ทธ๋žจ

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Quickdraw Adjustable Dumbbells
์ด ํ”„๋กœ๊ทธ๋žจ์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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