Skimble
앱 스토어에서 다운로드하세요
고급 운동 프로그램

Lose Wight 2

강도 높음    3주   52회 운동 평균 15 분

장비: Dumbbells, Bench, Exercise Mat, Medicine Ball

Michael Lauritzen
 		    추가한 사람 Michael Lauritzen
Lose Wight 2
각 Workout Trainer 프로그램에는 다음이 포함됩니다

✓ 트레이너들이 만든 점진적인 운동 세트
✓ 멋진 오디오 코칭, 비디오 & 사진
✓ 바쁜 생활 스타일에 맞춘 동적 스케줄링
✓ 선호하는 시간에 친절한 알림
✓ 당신의 피트니스 목표를 달성하기 위한 지침

지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

이 훈련 프로그램은 iOS & Android용 Workout Trainer에서 사용할 수 있어.

설명

Bodyweight

달력
일 월 화 수 목 금 토
1 2 Day 2: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "How to Make Your Waist Smaller With a Broom // Best Love Handle Exercise for Men & Women"
+2 more
3 Day 3: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Abs Rehab 2"
+2 more
4 Day 4: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
5 Day 5: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
6 Day 6: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
7 Day 7: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
8 9 Day 9: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
10 Day 10: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Crunches With Bridge"
+2 more
11 Day 11: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
12 Day 12: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
13 Day 13: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rest Recovery"
+2 more
14 Day 14: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Tricep And Hip Strenght"
+2 more
15 16 Day 16: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
17 Day 17: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Recovery Day 2"
+2 more
18 Day 18: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Fly With Band"
+2 more
19 Day 19: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Ab And Obliq"
+2 more
20 Day 20: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
21 Day 21: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rehab Hip Jump Squats"
+2 more
추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

더 보기

관련 프로그램

Weight Loss 3
Weight Loss 3
체중 감량, 핵심 강화, 근육 톤, 건강 유지
4주, 19회 운동
Weight Loss 1
Weight Loss 1
체중 감량, 건강 유지, 근육 톤, 핵심 강화
4주, 17회 운동
Beginning Weight Lost And Toning
Beginning Weight Lost And Toning
4주, 20회 운동
Bodyweight Fat Melt
Bodyweight Fat Melt
5주, 20회 운동
Weight Loss 101
Weight Loss 101
4주, 16회 운동
My Weight Loss Journey
My Weight Loss Journey
2주, 5회 운동
Quickdraw Adjustable Dumbbells
이 프로그램의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 프로그램

Mission Muscle Mini Series
Mission Muscle Mini Series
헬스장에서, 근육 증가
2주, 8회 운동