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설명

This is a Treadmill-based workout for marathon training using the Breath Runner™️ methodology. This program is intended for runners who have completely at least a 5K (3.1 mile) run before, and who have completed the Breath Runner TM Marathon01 program. The option to run on trails, roads or track is always available. Always consult your physician before engaging in strenuous exercise.


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추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

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관련 프로그램

BreathRunner Walk/Run Base Build01
12 week 1/2 marathon
Marathon 101
Run Schedule
Treadmill
Treadmill 5k Training

Quickdraw Adjustable Dumbbells
이 프로그램의 최고 선택

Quickdraw Adjustable Dumbbells

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