Active Recovery Yoga

설명

Welcome to the Active Recovery Yoga mini series. When starting this short program, keep in mind that yoga is not just a work-OUT... it's also a work-IN. It's what you feel on the inside that really matters during your yoga practice, so try to tune into that while you move through these flows over the next few days. Here you'll focus on increasing joint mobility, breathing slowly throughout, and feeling in control of your body to help you prepare for the next day’s training. As a result, you will feel energized, less sore, and be in a good mood for the rest of the day. Guess what? This is exactly what yoga can do for you, its main purpose is to allow energy to flow freely across the channels of your body to enhance blood circulation.

달력

일	월	화	수	목	금	토
1	2	3	4	5	6	7
8	9	10	11	12	13	14

추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.