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설명

A 4 week program designed to stabilize the core musculature and increase mobility and strength in the Hips, while integrating movement pattern training for efficient and functional movements.


달력
1 2 Day 2: "ACE inspired Core Stability and Mobility Training" 3 4 Day 4: "ACE inspired Core Stability and Mobility Training" 5 6 Day 6: "ACE inspired Core Stability and Mobility Training" 7
8 Day 8: "ACE inspired Core Stability and Mobility Training" 9 10 Day 10: "ACE inspired Movement Pattern Training program" 11 12 Day 12: "ACE inspired Core Stability and Mobility Training" 13 14 Day 14: "ACE inspired Movement Pattern Training program"
15 16 Day 16: "ACE inspired Core Stability and Mobility Training" 17 18 Day 18: "ACE inspired Movement Pattern Training program" 19 20 Day 20: "ACE inspired Core Stability and Mobility Training" 21
22 Day 22: "ACE inspired Movement Pattern Training program" 23 24 Day 24: "ACE inspired Core Stability and Mobility Training" 25 26 27 28

추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

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완료한 사람

Gary 🐺🐺
Abdul Mcwhorter

현재 등록 중

Jürgen Friess

관련 프로그램

Stretching x Mobility + Core
Mobility Challenge
Sunshine Mobility 2
🧞MOVEmber Mobility🧜🏼‍♀️