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운동 컬렉션

Warrior

Warrior
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


16 운동들

by Tactical P.


1  
MURPH
WORKOUT

MURPH

2  
Core In 30 Mins
WORKOUT

Core In 30 Mins

3  
8 Count Body Builders
WORKOUT

8 Count Body Builders

4  
8 Shaolin Isometric Holds for Insane Strength After 40
WORKOUT

8 Shaolin Isometric Holds for Insane Strength After 40

5  
5 Min non-stop PLANK challenge for 6 PACK ABS
WORKOUT

5 Min non-stop PLANK challenge for 6 PACK ABS

6  
FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 1- Push + Core
WORKOUT

FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 1- Push + Core

7  
FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 2- PULL + CORE
WORKOUT

FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 2- PULL + CORE

8  
Ujiyasu Hojo's Pull Day
WORKOUT

Ujiyasu Hojo's Pull Day

9  
TotalCore #2
WORKOUT

TotalCore #2

10  
FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 5- FULL BODY + SKILL
WORKOUT

FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 5- FULL BODY + SKILL

11  
FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 3- LEGS + CONDITIONING
WORKOUT

FOXTROT'S RYU HYABUSA BEGINNER WORKOUT DAY 3- LEGS + CONDITIONING

12  
3-Day Calisthenics Workout
WORKOUT

3-Day Calisthenics Workout

13  
RYU HYABUSA BEGINNER WORKOUT DAY 4- ABS + CORE
WORKOUT

RYU HYABUSA BEGINNER WORKOUT DAY 4- ABS + CORE

14  
BIKE YOUR @$$ OFF!!
WORKOUT

BIKE YOUR @$$ OFF!!

15  
PULL + CORE DAY 2
WORKOUT

PULL + CORE DAY 2

16  
PHASE 1 EXIT TEST
WORKOUT

PHASE 1 EXIT TEST






Tactical의 더 많은 컬렉션

New wave
New wave
Today
Today
Lymphatic drain
Lymphatic drain
at the end of every workout
at the end of every workout
The woman part 2
The woman part 2
Ankle warm-up
Ankle warm-up
(The Child)
(The Child)
(Woman)
(Woman)
(Man)Myofibrillar hypertrophy/strength
(Man)Myofibrillar hypertrophy/strength

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