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운동 컬렉션

HIIT

HIIT
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


18 운동들

by Alan Y.


1  
35 Minute Bodyweight HIIT Superset Workout | Burn Up to 500 Calories | Follow Along with Coaching
WORKOUT

35 Minute Bodyweight HIIT Superset Workout | Burn Up to 500 Calories | Follow Along with Coaching

2  
DAY 12 - 30 MIN CARDIO SHRED HIIT – Full Body, Sweat Session, No Repeat
WORKOUT

DAY 12 - 30 MIN CARDIO SHRED HIIT – Full Body, Sweat Session, No Repeat

3  
DAY 19 - 40 MIN FULL BODY SHRED Workout – Full Body HIIT, No Repeat, Hardcore
WORKOUT

DAY 19 - 40 MIN FULL BODY SHRED Workout – Full Body HIIT, No Repeat, Hardcore

4  
DAY 21 - 30 MIN LOW IMPACT HIIT – No Jumping, No Repeat, No Equipment – Full Body Workout
WORKOUT

DAY 21 - 30 MIN LOW IMPACT HIIT – No Jumping, No Repeat, No Equipment – Full Body Workout

5  
DAY 17 - 12 MIN TABATA HIIT – Full Body, High Energy, No Equipment Workout
WORKOUT

DAY 17 - 12 MIN TABATA HIIT – Full Body, High Energy, No Equipment Workout

6  
DAY 27 - 24 MIN TABATA CARDIO Workout – No Repeat, No Equipment, Home Workout
WORKOUT

DAY 27 - 24 MIN TABATA CARDIO Workout – No Repeat, No Equipment, Home Workout

7  
DAY 26 - 40 MIN ADVANCED Full Body Cardio HIIT + AB + Tabata - No Equipment, No Repeat, Home Workout
WORKOUT

DAY 26 - 40 MIN ADVANCED Full Body Cardio HIIT + AB + Tabata - No Equipment, No Repeat, Home Workout

8  
30 Min Full Body Toning Workout | No Equipment | Day 19 - 21 Day Belly Burn
WORKOUT

30 Min Full Body Toning Workout | No Equipment | Day 19 - 21 Day Belly Burn

9  
30 Min Fat Burning HIIT Workout at Home | No Equipment Needed
WORKOUT

30 Min Fat Burning HIIT Workout at Home | No Equipment Needed

10  
30 Min Full Body Dumbbell Strength & HIIT | Home Workout with Tiff & Dan
WORKOUT

30 Min Full Body Dumbbell Strength & HIIT | Home Workout with Tiff & Dan

11  
40 Min DEMANDING Full Body Dumbbell Workout | Strength, Endurance & Explosive Finish
WORKOUT

40 Min DEMANDING Full Body Dumbbell Workout | Strength, Endurance & Explosive Finish

12  
30 Min Bodyweight HIIT Workout | PURE Energy Full Body Follow Along
WORKOUT

30 Min Bodyweight HIIT Workout | PURE Energy Full Body Follow Along

13  
30 Min Full Body Strength & Shred – Dumbbell Workout + Abs Burnout | 4x5 Method
WORKOUT

30 Min Full Body Strength & Shred – Dumbbell Workout + Abs Burnout | 4x5 Method

14  
20 MIN FURY WORKOUT - Killer Cardio, No Equipment, No Repeat - Home Workout - Day 3 of ARC I
WORKOUT

20 MIN FURY WORKOUT - Killer Cardio, No Equipment, No Repeat - Home Workout - Day 3 of ARC I

15  
25 MIN WARRIOR WORKOUT - Full Body, High Intensity Cardio & Abs - Home Training - Day 4 of ARC I
WORKOUT

25 MIN WARRIOR WORKOUT - Full Body, High Intensity Cardio & Abs - Home Training - Day 4 of ARC I

16  
10 Minute HIIT Follow Along Bodyweight Workout !!
WORKOUT

10 Minute HIIT Follow Along Bodyweight Workout !!

17  
Высокоинтенсивная Тренировка для Всего Тела за 10 Минут
WORKOUT

Высокоинтенсивная Тренировка для Всего Тела за 10 Минут

18  
30 Min FULL BODY CARDIO HIIT | No Equipment, No Repeats
WORKOUT

30 Min FULL BODY CARDIO HIIT | No Equipment, No Repeats






Alan의 더 많은 컬렉션

Forearms
Forearms
Triceps
Triceps
Movements
Movements
Chests
Chests
Super ABs
Super ABs

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