운동 컬렉션

HR12WEEK#2

HR12WEEK#2

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.

60 운동들

1

WORKOUT

40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0

2

WORKOUT

Abs & Glutes Workout // Day 2 HR12WEEK 2.0

3

WORKOUT

40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0

4

WORKOUT

40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0

5

WORKOUT

HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0

6

WORKOUT

Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0

7

WORKOUT

40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0

8

WORKOUT

Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0

9

WORKOUT

Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0

10

WORKOUT

45 MIN No Repeats HIIT Cardio Workout // Day 10 HR12WEEK 2.0

11

WORKOUT

Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0

12

WORKOUT

Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

13

WORKOUT

Chest, Tri's & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0

14

WORKOUT

Core Strength & Booty Workout // Day 14 HR12WEEK 2.0

15

WORKOUT

45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

16

WORKOUT

Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

17

WORKOUT

40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0

18

WORKOUT

Arm Toning Workout // Day18 HR12WEEK 2.0

19

WORKOUT

NO REPEATS WORKOUT: Cardio, Abs & Booty // Day 19 HR12WEEK 2.0

20

WORKOUT

Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0

21

WORKOUT

Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0

22

WORKOUT

Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0

23

WORKOUT

Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0

24

WORKOUT

No Equipment HIIT CARDIO & ABS // Day 24 HR12WEEK 2.0

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CHALLANGE#1_2025

Google Play에서 Workout Trainer를 다운로드해.