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운동 컬렉션

Qigong

Qigong
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


12 운동들

by Sharon C.


1  
Yoga + Qigong for Vitality
WORKOUT

Yoga + Qigong for Vitality

2  
Daily Qigong Routine
WORKOUT

Daily Qigong Routine

3  
Qigong to Purge and Tonify
WORKOUT

Qigong to Purge and Tonify

4  
Qigong for Beginners
WORKOUT

Qigong for Beginners

5  
Sun & Earth Purification Qigong
WORKOUT

Sun & Earth Purification Qigong

6  
Qigong Flow For Brain Optimization
WORKOUT

Qigong Flow For Brain Optimization

7  
Qigong for Relaxation & Balance
WORKOUT

Qigong for Relaxation & Balance

8  
BaDuanJin | Eight Silk Brocades
WORKOUT

BaDuanJin | Eight Silk Brocades

9  
Yin Yoga for a Happy Heart
WORKOUT

Yin Yoga for a Happy Heart

10  
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
WORKOUT

QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

11  
10 Movements That Unlock Your Lymph, Fascia & Fat-Burning System ⚡
WORKOUT

10 Movements That Unlock Your Lymph, Fascia & Fat-Burning System ⚡

12  
TAPPING FOR LONGEVITY | HOLISTIC SELF-CARE | TCM
WORKOUT

TAPPING FOR LONGEVITY | HOLISTIC SELF-CARE | TCM






Sharon의 더 많은 컬렉션

Shoulder mobility
Shoulder mobility
Balancing • Cerebellum focus
Balancing • Cerebellum focus
Learn Dance Steps
Learn Dance Steps
Lower Back w/ Instructions
Lower Back w/ Instructions
NOC Stretches
NOC Stretches
Standing Workouts
Standing Workouts
Music & Timer; Follow Along
Music & Timer; Follow Along
Arms
Arms
Yin • instructed breaths • stillness
Yin • instructed breaths • stillness

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