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์šด๋™ ์ปฌ๋ ‰์…˜

Boxing ๐ŸฅŠ

Boxing ๐ŸฅŠ
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


1 ์šด๋™

by Christopher R.


1  
30 Minute // All Boxing HIIT Workout // High Intensity // Low Impact //NateBowerFitness
WORKOUT

30 Minute // All Boxing HIIT Workout // High Intensity // Low Impact //NateBowerFitness






christopher์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

Legs
Legs
Cardio
Cardio
Resistance band
Resistance band
Skipping
Skipping
HITT
HITT
today
today
shoulder - dumbell
shoulder - dumbell
30 mins
30 mins
Yoga
Yoga

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.