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์šด๋™ ์ปฌ๋ ‰์…˜

๐Ÿซ€&๐Ÿซ

๐Ÿซ€&๐Ÿซ
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


17 ์šด๋™๋“ค

by Dionysus O.


1  
Revolution - Day 28 - Heart Practice
WORKOUT

Revolution - Day 28 - Heart Practice

2  
Yin - Heart Opener
WORKOUT

Yin - Heart Opener

3  
Heart Opening Feel Good Yoga Flow
WORKOUT

Heart Opening Feel Good Yoga Flow

4  
Heart Opening Playful Vinyasa Flow
WORKOUT

Heart Opening Playful Vinyasa Flow

5  
Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene
WORKOUT

Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene

6  
30 min Heart Opening Yoga - UPPER BODY Healing Flow
WORKOUT

30 min Heart Opening Yoga - UPPER BODY Healing Flow

7  
๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ฏ๐’†๐’‚๐’“๐’• โค { Mini YIN YOGA โ˜ฏ๏ธ Lungs, Heart} โ˜†HS
WORKOUT

๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ฏ๐’†๐’‚๐’“๐’• โค { Mini YIN YOGA โ˜ฏ๏ธ Lungs, Heart} โ˜†HS

8  
๐ŸŒŠ๐Ÿฆ„๐Ÿคโ„ฑ๐“‡โ„ฏโ„ฏ๐’นโ„ด๐“‚ โ„ฑ๐“โ„ด๐“Œ ๐’ดโ„ดโ„Š๐’ถ๐ŸŒŠ๐Ÿฆ„๐Ÿคโœฐ Heart-opening๐–ฃ” ๐ถ๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž๐‘ ๐ŸŒŸHS
WORKOUT

๐ŸŒŠ๐Ÿฆ„๐Ÿคโ„ฑ๐“‡โ„ฏโ„ฏ๐’นโ„ด๐“‚ โ„ฑ๐“โ„ด๐“Œ ๐’ดโ„ดโ„Š๐’ถ๐ŸŒŠ๐Ÿฆ„๐Ÿคโœฐ Heart-opening๐–ฃ” ๐ถ๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž๐‘ ๐ŸŒŸHS

9  
๐ŸŒน๐Ÿ’šWOLVERHEAL*YOUR ๐‡๐„๐€๐‘๐“! ๐Ÿ’š๐ŸŒนโญHS
WORKOUT

๐ŸŒน๐Ÿ’šWOLVERHEAL*YOUR ๐‡๐„๐€๐‘๐“! ๐Ÿ’š๐ŸŒนโญHS

10  
Center - Day 9 - Corazรณn
WORKOUT

Center - Day 9 - Corazรณn

11  
GOA YIN CLASS๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ๐•ฑ๐–Ž๐–—๐–Š ๐•ฐ๐–‘๐–Š๐–’๐–Š๐–“๐–™โค๏ธโ€๐Ÿ”ฅ๐Ÿ”ฅ Open Yourโค๏ธ ๐ŸŒŸHS
WORKOUT

GOA YIN CLASS๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ๐•ฑ๐–Ž๐–—๐–Š ๐•ฐ๐–‘๐–Š๐–’๐–Š๐–“๐–™โค๏ธโ€๐Ÿ”ฅ๐Ÿ”ฅ Open Yourโค๏ธ ๐ŸŒŸHS

12  
Power Yoga - with Adriene
WORKOUT

Power Yoga - with Adriene

13  
๐‘๐’€๐’Š๐’ ๐’˜๐’Š๐’•๐’‰ *๐‘บ๐’•๐’“๐’†๐’”๐’Ž๐’†๐’๐’…๐’‚*๐Ÿฆ‹๐Ÿš๐Ÿ’•*โ˜พ๏ธŽ๐ถ๐‘Ž๐‘™๐‘š๐‘–๐‘›๐‘” ๐‘Œ๐‘œ๐‘”๐‘Žโ˜ฝ๏ธŽ๐ŸŒŸHS
WORKOUT

๐‘๐’€๐’Š๐’ ๐’˜๐’Š๐’•๐’‰ *๐‘บ๐’•๐’“๐’†๐’”๐’Ž๐’†๐’๐’…๐’‚*๐Ÿฆ‹๐Ÿš๐Ÿ’•*โ˜พ๏ธŽ๐ถ๐‘Ž๐‘™๐‘š๐‘–๐‘›๐‘” ๐‘Œ๐‘œ๐‘”๐‘Žโ˜ฝ๏ธŽ๐ŸŒŸHS

14  
60 Min Vinyasa Yoga with Ryan Leier
WORKOUT

60 Min Vinyasa Yoga with Ryan Leier

15  
Yoga For Change And Drain | Yoga With Adriene
WORKOUT

Yoga For Change And Drain | Yoga With Adriene

16  
Breath of FIRE
WORKOUT

Breath of FIRE

17  
Wim Hof Breathing Technique
WORKOUT

Wim Hof Breathing Technique






dionysus์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

Knee Rehab
Knee Rehab
YOGA
YOGA
Mobility&Stretching
Mobility&Stretching
AMRAP
AMRAP
BANDS
BANDS
CARDIO
CARDIO
UPPER Body
UPPER Body
STRETCHING The MIND out
STRETCHING The MIND out
BALL Workouts
BALL Workouts

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