운동 컬렉션

EPIC I

EPIC I

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.

51 운동들

1

WORKOUT

5 Min HIIT Warm Up | Caroline Girvan

2

WORKOUT

DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout

3

WORKOUT

DAY 2 of EPIC | Upper Body Workout

4

WORKOUT

DAY 3 of EPIC | Bodyweight Core & Abs Workout

5

WORKOUT

DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus

6

WORKOUT

Day 5 of EPIC | HIIT Full Body Workout No Equipment

7

WORKOUT

DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute

8

WORKOUT

DAY 7 of EPIC | Dumbbell Lower Body Workout - 40 Min Leg Day

9

WORKOUT

Day 8 of EPIC | Dumbbell Upper Body Workout

10

WORKOUT

Day 9 of EPIC | Full Body Workout with Dumbbells | 1 hour No Repeat

11

WORKOUT

Day 10 of EPIC | 30 Min Full Body Burpee HIIT Workout No Repeat

12

WORKOUT

Day 11 of EPIC | Dumbbell Quads & Abs Workout

13

WORKOUT

Day 12 of EPIC | Shoulder Workout with Dumbbells

14

WORKOUT

Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band

15

WORKOUT

Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset

16

WORKOUT

Day 15 of EPIC | 30 Min Tabata Full Body HIIT Workout at Home

17

WORKOUT

Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home

18

WORKOUT

Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges

19

WORKOUT

Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home

20

WORKOUT

Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]

21

WORKOUT

Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]

22

WORKOUT

Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]

23

WORKOUT

Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]

24

WORKOUT

Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]

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