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운동 컬렉션

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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


62 운동들

by Axel S.


1  
Burpees
WORKOUT

Burpees

2  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

3  
90sec Push-ups
WORKOUT

90sec Push-ups

4  
100 Calories
WORKOUT

100 Calories

5  
Fast Sit-Ups and Crunches
WORKOUT

Fast Sit-Ups and Crunches

6  
2 Min At-Home Fitness Test
WORKOUT

2 Min At-Home Fitness Test

7  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

8  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

9  
Daily Routine
WORKOUT

Daily Routine

10  
3min Dumbell RenRows- DRR
WORKOUT

3min Dumbell RenRows- DRR

11  
Ultimate 3 Minute Leg Lift
WORKOUT

Ultimate 3 Minute Leg Lift

12  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

13  
Christmas Cardio
WORKOUT

Christmas Cardio

14  
Bizeps
WORKOUT

Bizeps

15  
3min Breast Power - 3BP
WORKOUT

3min Breast Power - 3BP

16  
3min JACKS
WORKOUT

3min JACKS

17  
3min Lunge Kettlebell Rows - LKR
WORKOUT

3min Lunge Kettlebell Rows - LKR

18  
Full Body Tabata
WORKOUT

Full Body Tabata

19  
Couch to 5 Exercises!
WORKOUT

Couch to 5 Exercises!

20  
4min Pullovers - 4Po
WORKOUT

4min Pullovers - 4Po

21  
High Intensity!
WORKOUT

High Intensity!

22  
Quick Cardio
WORKOUT

Quick Cardio

23  
Quick Abdominal Exercise
WORKOUT

Quick Abdominal Exercise

24  
Bizep
WORKOUT

Bizep

 






Axel의 더 많은 컬렉션

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mediums
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longs

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