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운동 컬렉션

Solos Exercises

Solos Exercises
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


17 운동들

by Theitguy👨🏼‍💻 ᕦ.


1  
Wall Plank
WORKOUT

Wall Plank

2  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

3  
Headstand Challenge
WORKOUT

Headstand Challenge

4  
Hang Time [dz]
WORKOUT

Hang Time [dz]

5  
3 Min Burpee Challenge
WORKOUT

3 Min Burpee Challenge

6  
1 Minute diamond Push-up
WORKOUT

1 Minute diamond Push-up

7  
Side Planks
WORKOUT

Side Planks

8  
Bicycles In Bridge
WORKOUT

Bicycles In Bridge

9  
Plank Challenge | Max Hold 🔥
WORKOUT

Plank Challenge | Max Hold 🔥

10  
Resistance Bands: Bicep Curl
WORKOUT

Resistance Bands: Bicep Curl

11  
1 Minute Per Day For 30 Days
WORKOUT

1 Minute Per Day For 30 Days

12  
Hang Hang Hang
WORKOUT

Hang Hang Hang

13  
Pull-ups
WORKOUT

Pull-ups

14  
Protagonist vs Antagonist
WORKOUT

Protagonist vs Antagonist

15  
100 Second Wall Sit Challenge
WORKOUT

100 Second Wall Sit Challenge

16  
Lil' Bunches O' Crunches
WORKOUT

Lil' Bunches O' Crunches

17  
Bigger Biceps
WORKOUT

Bigger Biceps






TheITGuy👨🏼‍💻의 더 많은 컬렉션

Try something new....
Try something new....
Regiment 0: Anytime ShortQuick WOs
Regiment 0: Anytime ShortQuick WOs
Mobility and Yoga
Mobility and Yoga
Regiment # 5: Healing and Rest Day❤️‍🩹
Regiment # 5: Healing and Rest Day❤️‍🩹
Gym
Gym
Regiment 12: Calisthenics
Regiment 12: Calisthenics
Regiment 11: Sports and Fight Club
Regiment 11: Sports and Fight Club
At Work
At Work
Regiments #9: Push up and Pull up Madness
Regiments #9: Push up and Pull up Madness

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