Skimble
์šด๋™ ์ปฌ๋ ‰์…˜

Rowing ๐Ÿ˜

Rowing ๐Ÿ˜
1 follower

iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


1 ์šด๋™

by Sonia R.


1  
Plankies
WORKOUT

Plankies






Sonia์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

Low impact cardio
Low impact cardio
Fireplace workouts
Fireplace workouts
yardwork
yardwork
Spin Bike
Spin Bike
Recumbent Bike
Recumbent Bike
30 minute Dumbbell workouts
30 minute Dumbbell workouts
Upper body
Upper body
Rebbounder workouts
Rebbounder workouts
medicine ball
medicine ball

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.