운동 컬렉션

program

program

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


6 운동들

by Adam M.


1  
Day 5-Full Body
WORKOUT

Day 5-Full Body

2  
Day 3-Core
WORKOUT

Day 3-Core

3  
Day 2-Lower
WORKOUT

Day 2-Lower

4  
Day 4-Cardio
WORKOUT

Day 4-Cardio

5  
Day 1-upper
WORKOUT

Day 1-upper

6  
Stretch/tone
WORKOUT

Stretch/tone