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Nerd Workouts

Nerd Workouts
1 follower

Whole body workouts based on the nerds plan


3 운동들

by Ben C.


1  
Nerd Day 1 - Dumbell
WORKOUT

Nerd Day 1 - Dumbell

2  
Nerd Day 2 - Kettle Ball
WORKOUT

Nerd Day 2 - Kettle Ball

3  
Nerd Day 3 - Dumbell, Bodyweight, Barbell
WORKOUT

Nerd Day 3 - Dumbell, Bodyweight, Barbell






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