Skimble
운동 컬렉션

Abs

Abs
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


14 운동들

by Jen R.


1  
Bird Dog Crunches
WORKOUT

Bird Dog Crunches

2  
Dead Bug Crunches
WORKOUT

Dead Bug Crunches

3  
Ankle Grabbers
WORKOUT

Ankle Grabbers

4  
Bicycle Crunches
WORKOUT

Bicycle Crunches

5  
C Curve Obliques
WORKOUT

C Curve Obliques

6  
Plank
WORKOUT

Plank

7  
Cross Knees To Elbows
WORKOUT

Cross Knees To Elbows

8  
Dumbbell Left Side Bends
WORKOUT

Dumbbell Left Side Bends

9  
Dumbbell Right Side Bends
WORKOUT

Dumbbell Right Side Bends

10  
McGill Curl-Up
WORKOUT

McGill Curl-Up

11  
90-90 Crunch Taps
WORKOUT

90-90 Crunch Taps

12  
Circular Crunches
WORKOUT

Circular Crunches

13  
Sit Ups With Reach Ups
WORKOUT

Sit Ups With Reach Ups

14  
Elbow To Hands Plank
WORKOUT

Elbow To Hands Plank






Jen의 더 많은 컬렉션

Cardio
Cardio
extra
extra

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