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운동 컬렉션

Strength & Conditioning

Strength & Conditioning
7 followers

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


16 운동들

by Uncle Heiko S.


1  
Strength & Conditioning Week 1, Legs (HeS)
WORKOUT

Strength & Conditioning Week 1, Legs (HeS)

2  
Strong Chest & Shoulders (HeS)
WORKOUT

Strong Chest & Shoulders (HeS)

3  
Strength & Conditioning Week 3, Shoulder (HeS)
WORKOUT

Strength & Conditioning Week 3, Shoulder (HeS)

4  
Strength & Conditioning Week 1, Shoulder (HeS)
WORKOUT

Strength & Conditioning Week 1, Shoulder (HeS)

5  
Interval Rowing
WORKOUT

Interval Rowing

6  
Winter Bootcamp A (HeS)
WORKOUT

Winter Bootcamp A (HeS)

7  
🔥🌀 ROLL OUT🌀🔥! { 60 Ab Wheels* Short Version} 🌟 HS
WORKOUT

🔥🌀 ROLL OUT🌀🔥! { 60 Ab Wheels* Short Version} 🌟 HS

8  
25 Rep Method Back (HeS)
WORKOUT

25 Rep Method Back (HeS)

9  
Infinity Singles For Triceps (HeS)
WORKOUT

Infinity Singles For Triceps (HeS)

10  
100 Reps (HeS)
WORKOUT

100 Reps (HeS)

11  
EDT Back/Chest (HeS)
WORKOUT

EDT Back/Chest (HeS)

12  
Kill The Beast (HIIT HeS)
WORKOUT

Kill The Beast (HIIT HeS)

13  
Cosgrove's Evil 8 (HeS)
WORKOUT

Cosgrove's Evil 8 (HeS)

14  
The HIIT Hill Sprint (HeS)
WORKOUT

The HIIT Hill Sprint (HeS)

15  
20min Beatdown (HeS)
WORKOUT

20min Beatdown (HeS)

16  
Rowing Against The Wind (HeS)
WORKOUT

Rowing Against The Wind (HeS)






Uncle Heiko의 더 많은 컬렉션

Ninja Intensity
Ninja Intensity
Ninja Hypertrophy
Ninja Hypertrophy
Ninja Endurance
Ninja Endurance
Ninja Strenght
Ninja Strenght
Strenght & Power Additional
Strenght & Power Additional
Strenght & Power
Strenght & Power
Hybrid Additional
Hybrid Additional
Hybrid Athlet
Hybrid Athlet
Beach Body Phase III
Beach Body Phase III
Beach Body Phase II
Beach Body Phase II

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