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운동 컬렉션

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ame
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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


18 운동들

by Ameya C.


1  
𝑇𝑖𝑖𝑖𝑖𝑖𝑔ℎ𝑡 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠🧸 ⚕️... (Shoulder/Neck Stretches) HS
WORKOUT

𝑇𝑖𝑖𝑖𝑖𝑖𝑔ℎ𝑡 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠🧸 ⚕️... (Shoulder/Neck Stretches) 🌟HS

2  
Shoulder Super-sets
WORKOUT

Shoulder Super-sets

3  
Push-ups & Abs 10 - 8 - 6 - 4 - 2 - 1
WORKOUT

Push-ups & Abs 10 - 8 - 6 - 4 - 2 - 1

4  
*E  Gluteus Maximum Burn ️
WORKOUT

*E 🎀 Gluteus Maximum Burn ⭐️

5  
Leg Warmup
WORKOUT

Leg Warmup

6  
Stability Ball Core
WORKOUT

Stability Ball Core

7  
Stability Ball ABS
WORKOUT

Stability Ball ABS

8  
Super Sets Core ⚕️
WORKOUT

Super Sets Core ⚕️

9  
🦾🔥⛓DEMOLITION 𝐃𝐄𝐋𝐓𝐒🦾🔥⛓ SHOULDERS🌟HS
WORKOUT

🦾🔥⛓DEMOLITION 𝐃𝐄𝐋𝐓𝐒🦾🔥⛓ SHOULDERS🌟HS

10  
ATV: Arm & Tricep Vanity
WORKOUT

ATV: Arm & Tricep Vanity

11  
Quick Cardio Crunch
WORKOUT

Quick Cardio Crunch

12  
🦾⛓IRON GYM⛓ 💪 𝘾𝙝𝙚𝙨𝙩☀︎︎ 𝙏𝙧𝙞☀︎︎ 𝘿𝙚𝙡𝙩 Finisher💪🌟HS
WORKOUT

🦾⛓IRON GYM⛓ 💪 𝘾𝙝𝙚𝙨𝙩☀︎︎ 𝙏𝙧𝙞☀︎︎ 𝘿𝙚𝙡𝙩 Finisher💪🌟HS

13  
🔥HOTTIE WARM UP🙆🏼‍♀️*{Quick Cardio & Stretches} 🌟 HS
WORKOUT

🔥HOTTIE WARM UP🙆🏼‍♀️*{Quick Cardio & Stretches} 🌟 HS

14  
Dream Beach Bod
WORKOUT

Dream Beach Bod

15  
Lucky Leggy Lower
WORKOUT

Lucky Leggy Lower

16  
Olympic "Circuit Challenge"
WORKOUT

Olympic "Circuit Challenge"

17  
DEAD ALL OVER
WORKOUT

DEAD ALL OVER

18  
🦾⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓🦾🤪 CHEST ✪ TRI ✪ DELTS 🌟HS
WORKOUT

🦾⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓🦾🤪 CHEST ✪ TRI ✪ DELTS 🌟HS







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