운동 컬렉션

Client Training

Client Training

A collection of workouts that can be completed at home with little or no equipment.

20 운동들

1

WORKOUT

Quick Warm Up

2

WORKOUT

All Over Equipment Free Body Blast (Beginner)

3

WORKOUT

All Over Equipment Free Body Blast (Intermediate)

4

WORKOUT

All Over Equipment Free Body Blast (Advanced)

5

WORKOUT

5 Minute Core (Beginner)

6

WORKOUT

5 Minute Core (Intermediate)

7

WORKOUT

5 Minute Core (Advanced)

8

WORKOUT

Abdominal Assault (Beginner)

9

WORKOUT

Abdominal Assault (Intermediate)

10

WORKOUT

Abdominal Assault (Advanced)

11

WORKOUT

Kettlebell Chaos (Advanced)

12

WORKOUT

Kettlebell Chaos (Intermediate)

13

WORKOUT

Kettlebell Chaos (Beginners)

14

WORKOUT

Bodyweight Workout 2 (Beginner)

15

WORKOUT

Bodyweight Workout 2 (Intermediate)

16

WORKOUT

Bodyweight Workout 2 (Advanced)

17

WORKOUT

Bodyweight Workout 3 (Beginner)

18

WORKOUT

Bodyweight Workout 3 (Intermediate)

19

WORKOUT

Bodyweight Workout 3 (Advanced)

20

WORKOUT

Bodyweight Workout 4

Sarah의 더 많은 컬렉션

YouTube Workouts

Pull Up and Core Program

Client Programming (B)

Client Programming (KP)

Client Programming (T)

Client Programming (A)

Client Programming (K)

Client Programming (S)

Google Play에서 Workout Trainer를 다운로드해.