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์šด๋™ ์ปฌ๋ ‰์…˜

quickies ๐Ÿ˜‰

quickies ๐Ÿ˜‰
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


1 ์šด๋™

by Jo H.


1  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge






jo์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

November
November
October25
October25
Leg Up
Leg Up
Lower Back
Lower Back
21dec Yoga
21dec Yoga
Less than 20 Mins
Less than 20 Mins
Dumbbells
Dumbbells
Box It Out
Box It Out
Breathing
Breathing

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.