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์šด๋™ ์ปฌ๋ ‰์…˜

๐ŸŒฌ๐Ÿ‡จโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ฑโ€Š๐Ÿ‡ฉโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ผโ€Š๐Ÿ‡ณโ€Š๐ŸงŠ๐Ÿ’™๐ŸŒŸHS

๐ŸŒฌ๐Ÿ‡จโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ฑโ€Š๐Ÿ‡ฉโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ผโ€Š๐Ÿ‡ณโ€Š๐ŸงŠ๐Ÿ’™๐ŸŒŸHS
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


17 ์šด๋™๋“ค

by ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ.


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๐Ÿจ๐Ÿญ๐Ÿง๐‘Š๐‘œ๐‘Ÿ๐‘˜๐‘œ๐‘ข๐‘ก ๐ท๐‘’๐‘ ๐‘ ๐‘’๐‘Ÿ๐‘ก๐Ÿจ๐Ÿญ๐Ÿง {Delicious Yoga-Infused Stretches} เผ„โ€ขโฆ๏ธŽ๐ŸŒŸ HS
WORKOUT

๐Ÿจ๐Ÿญ๐Ÿง๐‘Š๐‘œ๐‘Ÿ๐‘˜๐‘œ๐‘ข๐‘ก ๐ท๐‘’๐‘ ๐‘ ๐‘’๐‘Ÿ๐‘ก๐Ÿจ๐Ÿญ๐Ÿง {Delicious Yoga-Infused Stretches} เผ„โ€ขโฆ๏ธŽ๐ŸŒŸ HS

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๐Ÿ’•๐ŸŽต๐ŸŽถBaby โ„’๐’ถ๐“Ž on your โ„ฌ๐’ถ๐’ธ๐“€ ๐“ƒ ๐“‡โ„ฏ๐“๐’ถ๐“, Kick Ur Pretty Feet Up On My Dash!๐ŸŽต๐ŸŽถ๐Ÿ’•๐ŸŒŸHS
WORKOUT

๐Ÿ’•๐ŸŽต๐ŸŽถBaby โ„’๐’ถ๐“Ž on your โ„ฌ๐’ถ๐’ธ๐“€ ๐“ƒ ๐“‡โ„ฏ๐“๐’ถ๐“, Kick Ur Pretty Feet Up On My Dash!๐ŸŽต๐ŸŽถ๐Ÿ’•๐ŸŒŸHS

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๐Ÿ’›Gentle ๐Ÿ”ฅ๐–๐š๐ซ๐ฆ ๐”๐ฉ (Or โ„๐–ข๐—ˆ๐—ˆ๐—… ๐–ฃ๐—ˆ๐—๐—‡) Yoga*๐ŸŒŸHS
WORKOUT

๐Ÿ’›Gentle ๐Ÿ”ฅ๐–๐š๐ซ๐ฆ ๐”๐ฉ (Or โ„๐–ข๐—ˆ๐—ˆ๐—… ๐–ฃ๐—ˆ๐—๐—‡) Yoga*๐ŸŒŸHS

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๐•ƒ๐•–๐•ฅ. It. ๐”พ๐•†! โ˜๏ธŽเผ„ยฐแชฅเผ„โ˜†เผ„โ€ข๐Ÿ’šWolverheal๐Ÿ’š*โ€ขใ€ฐยฐ*โ˜†*โญ HS
WORKOUT

๐•ƒ๐•–๐•ฅ. It. ๐”พ๐•†! โ˜๏ธŽเผ„ยฐแชฅเผ„โ˜†เผ„โ€ข๐Ÿ’šWolverheal๐Ÿ’š*โ€ขใ€ฐยฐ*โ˜†*โญ HS

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๐Ÿ’๐˜‹๐˜ฆ๐˜ด.๐˜ฑ๐˜ข.๐˜ค๐˜ช๐˜ต๐˜ฐ๐Ÿ’.take it ๐“ˆ๐“โ„ด๐“Œ & หขแต—สณแต‰แต—แถœสฐ๐ŸŽ‹๐ŸŒŸHS
WORKOUT

๐Ÿ’๐˜‹๐˜ฆ๐˜ด.๐˜ฑ๐˜ข.๐˜ค๐˜ช๐˜ต๐˜ฐ๐Ÿ’.take it ๐“ˆ๐“โ„ด๐“Œ & หขแต—สณแต‰แต—แถœสฐ๐ŸŽ‹๐ŸŒŸHS

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l๐ŸพCool Runners Stretch Express๐Ÿƒโ€โ™‚๏ธ ใ€ฐโ€ข*๐ŸŒŸHS
WORKOUT

l๐ŸพCool Runners Stretch Express๐Ÿƒโ€โ™‚๏ธ ใ€ฐโ€ข*๐ŸŒŸHS

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๐ŸซŸEฬถXฬถPฬถAฬถNฬถDฬถAฬถBฬถLฬถEฬถSฬถ๐ŸซŸ - Fighters Stretches [Full BODY]๐ŸŒŸ HS
WORKOUT

๐ŸซŸEฬถXฬถPฬถAฬถNฬถDฬถAฬถBฬถLฬถEฬถSฬถ๐ŸซŸ - Fighters Stretches [Full BODY]๐ŸŒŸ HS

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EXPANDABLES 2โƒฃ ๐Ÿฉฐ โ˜†Oversplits ) ๐ŸŒŸ HS
WORKOUT

EXPANDABLES 2โƒฃ ๐Ÿฉฐ โ˜†Oversplits ) ๐ŸŒŸ HS

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โœจ๏ธ ๐–ซ๐–พ๐—€ ๐–ฒ๐—๐—‹๐–พ๐—๐–ผ๐—๐–พ๐—Œ ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐ŸŒŸ HS
WORKOUT

โœจ๏ธ ๐–ซ๐–พ๐—€ ๐–ฒ๐—๐—‹๐–พ๐—๐–ผ๐—๐–พ๐—Œ ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐ŸŒŸ HS

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โ˜พ๏ธŽ๐Ÿ…œ๏ธŽ๐Ÿ…ž๏ธŽ๐Ÿ…ž๏ธŽ๐Ÿ…๏ธŽ โ“ˆ๏ธŽโ’ถ๏ธŽโ“๏ธŽโ“Š๏ธŽโ“‰๏ธŽโ’ถ๏ธŽโ“‰๏ธŽโ’พ๏ธŽโ“„๏ธŽโ“ƒ๏ธŽยฐ โ˜ฝ๏ธŽ๐ŸŒ›* ๐ŸŒ ยฐ๐ŸŒŸHS
WORKOUT

โ˜พ๏ธŽ๐Ÿ…œ๏ธŽ๐Ÿ…ž๏ธŽ๐Ÿ…ž๏ธŽ๐Ÿ…๏ธŽ โ“ˆ๏ธŽโ’ถ๏ธŽโ“๏ธŽโ“Š๏ธŽโ“‰๏ธŽโ’ถ๏ธŽโ“‰๏ธŽโ’พ๏ธŽโ“„๏ธŽโ“ƒ๏ธŽยฐ โ˜ฝ๏ธŽ๐ŸŒ›* ๐ŸŒ ยฐ๐ŸŒŸHS

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โฆ๏ธŽ๐Ÿงšโ€โ™€๏ธ๐“•๐“ต๐“ธ๐“ช๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“๐“ท๐“ฐ๐“ฎ๐“ต๐Ÿงšโ€โ™€๏ธโฆ๏ธŽ ๐ŸŒŸHS
WORKOUT

โฆ๏ธŽ๐Ÿงšโ€โ™€๏ธ๐“•๐“ต๐“ธ๐“ช๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“๐“ท๐“ฐ๐“ฎ๐“ต๐Ÿงšโ€โ™€๏ธโฆ๏ธŽ ๐ŸŒŸHS

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โฃ๏ธTแ–‡แ—ดแ—ด Oแ–ด แ’ช๐Ÿ…ž๏ธŽแฏแ—ดโฃ๏ธ*Grounding* Balancing*๐ŸŒŸHs
WORKOUT

โฃ๏ธTแ–‡แ—ดแ—ด Oแ–ด แ’ช๐Ÿ…ž๏ธŽแฏแ—ดโฃ๏ธ*Grounding* Balancing*๐ŸŒŸHs

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๐ŸŽ‹Chandra Namaskara๐ŸŒ™*Moon Salutation*{๐‘ก๐‘Ÿ๐‘Ž๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐ป๐ด๐‘‡๐ป๐ด style}๐–ฃ”๐‘†๐‘Ž๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘–๐‘ก โญ HS
WORKOUT

๐ŸŽ‹Chandra Namaskara๐ŸŒ™*Moon Salutation*{๐‘ก๐‘Ÿ๐‘Ž๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐ป๐ด๐‘‡๐ป๐ด style}๐–ฃ”๐‘†๐‘Ž๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘–๐‘ก โญ HS

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โš–YOGIMETRIX CHALLENGE DAY 2 โš–๏ธ ๐ŸŒŸHS
WORKOUT

โš–YOGIMETRIX CHALLENGE DAY 2 โš–๏ธ ๐ŸŒŸHS

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๐ŸบRISE & SHINE!๐ŸŒž๐ŸงฟUnf๐Ÿ”ฑck Yourself. Fast!๐Ÿงฟ ๐ŸŒŸHS
WORKOUT

๐ŸบRISE & SHINE!๐ŸŒž๐ŸงฟUnf๐Ÿ”ฑck Yourself. Fast!๐Ÿงฟ ๐ŸŒŸHS

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๐ŸŒœGood Night Sleep Tight๐Ÿ’ค (Calming Stretches) ๐ŸŒŸ HS
WORKOUT

๐ŸŒœGood Night Sleep Tight๐Ÿ’ค (Calming Stretches) ๐ŸŒŸ HS

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๐Ÿพ๐ŸบNow Walk It Out! ๐ŸŒŸHS
WORKOUT

๐Ÿพ๐ŸบNow Walk It Out! ๐ŸŒŸHS






๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

๐Ÿ’€๐—–๐—ข๐— ๐—•๐—”๐—ง ๐—–๐—”๐—ฅ๐——๐—œ๐—ข!๐ŸฅŠ๐Ÿ’ฆ๐ŸŒŸHS
๐Ÿ’€๐—–๐—ข๐— ๐—•๐—”๐—ง ๐—–๐—”๐—ฅ๐——๐—œ๐—ข!๐ŸฅŠ๐Ÿ’ฆ๐ŸŒŸHS
๐ŸบTEAM WOLVERINE๐ŸพAPRIL DRILLS-This Ain't No Joke!! * ๐“๐š๐›๐š๐ญ๐š & Functional Fitness *
๐ŸบTEAM WOLVERINE๐ŸพAPRIL DRILLS-This Ain't No Joke!! * ๐“๐š๐›๐š๐ญ๐š & Functional Fitness *
BฬพIฬพCฬพEฬพPฬพSฬพ ๐Ÿฆพ ๐ŸŒŸHS
BฬพIฬพCฬพEฬพPฬพSฬพ ๐Ÿฆพ ๐ŸŒŸHS
๐Ÿ‘Ÿ๐—–๐—”๐—ฅ๐——๐—œ๐—ข*HIIT & VO2MAX๐ŸซŸ training ๐Ÿšดโ€โ™‚๏ธ๐ŸŒŸHS
๐Ÿ‘Ÿ๐—–๐—”๐—ฅ๐——๐—œ๐—ข*HIIT & VO2MAX๐ŸซŸ training ๐Ÿšดโ€โ™‚๏ธ๐ŸŒŸHS
๐ŸบTEAM WOLVERINE๐Ÿถ๐ŸคŽ"๐‘ณ๐‘ถ๐‘ฝ๐‘ฌ is a 4-legged word"February challengeโ˜† LEGSโ˜†๐Ÿถ๐ŸŒŸHS
๐ŸบTEAM WOLVERINE๐Ÿถ๐ŸคŽ"๐‘ณ๐‘ถ๐‘ฝ๐‘ฌ is a 4-legged word"February challengeโ˜† LEGSโ˜†๐Ÿถ๐ŸŒŸHS
๐–ฒ๐—๐–บ๐–ป๐—‚๐—…๐—‚๐—๐—’ โ’ท๏ธŽโ’ถ๏ธŽโ“๏ธŽโ“๏ธŽ & ๐—†๐—ˆ๐—‹๐–พ ๐Ÿชฉ๐Ÿ€๐Ÿ๐ŸŒŸ HS
๐–ฒ๐—๐–บ๐–ป๐—‚๐—…๐—‚๐—๐—’ โ’ท๏ธŽโ’ถ๏ธŽโ“๏ธŽโ“๏ธŽ & ๐—†๐—ˆ๐—‹๐–พ ๐Ÿชฉ๐Ÿ€๐Ÿ๐ŸŒŸ HS
๐ŸงฑBuild Or Be Built *BOBB*๐Ÿ’ŽABS๐Ÿ’Ž*๐ŸบWOLVERINE CHALLENGE
๐ŸงฑBuild Or Be Built *BOBB*๐Ÿ’ŽABS๐Ÿ’Ž*๐ŸบWOLVERINE CHALLENGE
๐ŸบTEAM WOLVERINE ๐Ÿพ ๐Ÿ…ฟ๏ธŽ ๐Ÿ…ป๏ธŽ ๐Ÿ†ˆ๏ธŽ ๐Ÿ…พ๏ธŽ๐Ÿ’ฆ๐Ÿ”ฅโญHS
๐ŸบTEAM WOLVERINE ๐Ÿพ ๐Ÿ…ฟ๏ธŽ ๐Ÿ…ป๏ธŽ ๐Ÿ†ˆ๏ธŽ ๐Ÿ…พ๏ธŽ๐Ÿ’ฆ๐Ÿ”ฅโญHS
๐ŸซงGอฆฬฅ Lอฆฬฅ Uอฆฬฅ Tอฆฬฅ Eอฆฬฅ Sอฆฬฅ ๐Ÿ‘ ๐ŸŒŸ HS
๐ŸซงGอฆฬฅ Lอฆฬฅ Uอฆฬฅ Tอฆฬฅ Eอฆฬฅ Sอฆฬฅ ๐Ÿ‘ ๐ŸŒŸ HS
๐ŸบTEAM WOLVERINE๐Ÿช€Kickass Kettlebellโšก๏ธ
๐ŸบTEAM WOLVERINE๐Ÿช€Kickass Kettlebellโšก๏ธ

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