1306 abs & core Abs & Core 복부 & 코어 복부 & 코어 운동 https://www.skimble.com/images/workouts/categories/abs_40x40.png https://www.skimble.com/images/workouts/categories/abs_100x100.png https://www.skimble.com/images/workouts/categories/abs_200x200.png https://www.skimble.com/images/workouts/categories/v2/abs_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/abs_640x640.jpg false true 42 17294 5 Min Arms & Abs 3 In this super-popular workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups, whichever you prefer. Just remember to keep your movements sharp and controlled. Take on this challenging, fast-tempo workout to really test your arm and ab strength and stamina. Aim for 1 rep per second of exercise! Feel free to use an exercise mat underneath you for added comfort. Make it more fun by teaming up with a partner! You can alternate holding each other’s feet during crunches for extra support and motivation. https://s3.amazonaws.com/prod.skimble/assets/3027090/skimble-workout-trainer-app-wow-workout-of-the-week_1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3027090/skimble-workout-trainer-app-wow-workout-of-the-week_1_full.jpg false BABDD66A-7222-4D58-ADE7-5FACC687B50D 355647 37761 false true 243 42-5-min-arms-abs false 300 5 20 Fast Push-Ups
Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!
20 true 2.5 true 4 32768 1861020 https://s3.amazonaws.com/prod.skimble/assets/1861020/skimble-workout-trainer-exercise-fast-push-ups-1_full.jpg 1861028 https://s3.amazonaws.com/prod.skimble/assets/1861028/skimble-workout-trainer-exercise-fast-push-ups-2_full.jpg 1403 1b307dc6654432ca05e356c498722bc1e6e699d1 Rest
Shake our your arms and set up for crunches.
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Perform crunches at a swift and steady beat with proper form.
20 true 1 true 4 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 Rest
Stretch your arms overhead and then set up for push-ups.
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1claudiaClaudiahttps://www.skimble.com/images/speakers/claudia_full_134x348.pnghttps://www.skimble.com/images/speakers/claudia_square_100x100.pnghttps://www.skimble.com/images/speakers/claudia_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/claudia-sample.caftruetruefalsefemalecom.skimble.workouts.audio.maria.5minarmsandabstrue3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:12Z 2010-08-13T18:13:20Z No EquipmentCore, Arms2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296071 17294 20 Min Abs 2 Hi everyone ❤ Let’s get those abs poppin’! This 20-minute workout is all about toning your core, burning belly fat, and shaping that beautiful 11 line. No equipment needed! Just you, your mat, and some good vibes! Perfect for all levels, so don’t worry if you’re just starting out. Take it at your own pace, stay consistent, and have fun with it. You got this, and I’m cheering for you every step of the way!❤️🔥🥰 - MIZI https://s3.amazonaws.com/prod.skimble/assets/3099096/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3099096/maxresdefault_full.jpg false d10655e0-27bf-11f0-9470-42010a800027 67 9 false true 242 1296071-20-min-abs false 1220 1 Main Workout
1220 3099096 7 https://s3.amazonaws.com/prod.skimble/assets/3099096/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2025-05-03T01:42:04Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3099097/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296864 17294 Standing Abs 2 No sitting, no crunches! 🔥 Join us for a 10 min Standing Abs Workout to tone your core! 💪 - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_full.jpg false f1c9c860-3102-11f0-a187-42010a80001d 122 12 false true 132 1296864-standing-abs false 625 1 Main Workout
625 3105798 7 https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-05-14T20:35:16Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3105799/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1330310 17294 Arms & Abs 2 Today we're moving through an upper body and core workout. We will be using a light set of dumbbells. If you don't have dumbbells, you could use two drink bottles or two tins of canned food...just something to add a little bit of resistance. We'll be working 45 seconds on, 15 seconds off. Seven exercises, twice through. Let's get this express workout! - Ashley Freeman https://s3.amazonaws.com/prod.skimble/assets/3162303/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3162303/maxresdefault_full.jpg false dcbae7ec-be7e-11f0-ba9a-42010a80001e 22 2 false true 0 1330310-arms-abs false 983 1 Main Workout
983 3162303 7 https://s3.amazonaws.com/prod.skimble/assets/3162303/maxresdefault_full.jpg 2026-04-27T17:01:13Z 2025-11-10T21:47:32Z DumbbellsArms, Corehttps://s3.amazonaws.com/prod.skimble/assets/3162304/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331009 17294 Disciplined Core 2 Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the core is strong, everything falls into place. This mindful session invites you to deepen your connection to your center, cultivate stability from within, and move with greater awareness. Regular core work goes a long way, supporting balance and ease in all that you do. - Yoga With Adriene | 15 Minute Yoga Practice https://s3.amazonaws.com/prod.skimble/assets/3167007/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3167007/maxresdefault_full.jpg false e7928dc4-cb89-11f0-8151-42010a800020 25 3 false true 92 1331009-disciplined-core false 887 1 Main Workout
887 3167007 7 https://s3.amazonaws.com/prod.skimble/assets/3167007/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-11-27T12:09:20Z Exercise MatCore, Yogahttps://s3.amazonaws.com/prod.skimble/assets/3167008/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281416 17294 New You Abs 2 This fast-paced mat-based workout alternates 45 seconds of vigorous exercise with 20 seconds of lower-intensity challenge poses—like an elbow or upward plank—for active recovery. No equipment and jumping required. Let's get ready to push hard! https://s3.amazonaws.com/prod.skimble/assets/3102028/skimble-workout-trainer-app-wow-workout-of-the-week_51_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102028/skimble-workout-trainer-app-wow-workout-of-the-week_51_full.jpg false c01e3662-e403-11ef-b7c9-42010a800027 165 13 false true 182 1281416-new-you-abs false 650 1 1341 The Hundred
Start on your back in a tabletop position with your legs up and bent at 90 degrees. Extend your arms to your side and pull your abs in and up. Crunch up and pump your arms up and down vigorously. Take 5 short breaths in and 5 breaths out. Aim to pump your arms 100 times.
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Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 881 Bent Knee Hip Raises
Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.
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Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 1811 Kimura Sit-Ups
Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!
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Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 813 Split Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.
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Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
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On your back with bent knees or straight legs. Stretch your arms straight out overhead. Perform crunches by lifting your shoulder blades off the ground.
45 true 1.5 true 3 2950 https://s3.amazonaws.com/prod.skimble/assets/2950/skimble-workout-trainer-exercise-overhead-crunches-2_full.jpg 2953 https://s3.amazonaws.com/prod.skimble/assets/2953/skimble-workout-trainer-exercise-overhead-crunches-1_full.jpg 1453 https://s3.amazonaws.com/prod.skimble/assets/1453/skimble-overhead-crunch-2_full.jpg 1456 https://s3.amazonaws.com/prod.skimble/assets/1456/skimble-overhead-crunch-1_full.jpg 419 https://www.youtube.com/watch?v=5N7Y36sjC30 24 ff24e1b4830c88b0a9575b27dd3fa379bd4a41c6 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 2157 Right Cross Leg Obliques
Start lying on your back with legs flat. Lift up your right leg and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and repeat.
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Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
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Start lying on your back with legs flat. Lift up your left leg and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and repeat.
45 true 1.5 true 3 46666 https://s3.amazonaws.com/prod.skimble/assets/46666/skimble-workout-trainer-exercise-left-cross-leg-obliques-1_full.jpg 46662 https://s3.amazonaws.com/prod.skimble/assets/46662/skimble-workout-trainer-exercise-left-cross-leg-obliques-2_full.jpg 46661 https://s3.amazonaws.com/prod.skimble/assets/46661/skimble-workout-trainer-exercise-left-cross-leg-obliques-3_full.jpg 46660 https://s3.amazonaws.com/prod.skimble/assets/46660/skimble-workout-trainer-exercise-left-cross-leg-obliques-4_full.jpg 760 1fd03b4811b2082c2950028b6b08a6c9bf8f82ff 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 782 Right Oblique Crunches
On your back with bent knees. Prop your left ankle on the upper thigh of your bent right knee. With your right elbow bent and hand behind your head, perform crunches toward your left knee.
45 true 1.5 true 3 2458 https://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 2455 https://s3.amazonaws.com/prod.skimble/assets/2455/skimble-workout-trainer-exercise-right-oblique-crunches-2_full.jpg 357 http://www.youtube.com/watch?v=fA_0-f8nJvI 105 5bf1f186e74b1dc2fd2642ef32223ab1a762334b 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 259 Left Oblique Crunches
On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.
45 true 1.5 true 3 2689 https://s3.amazonaws.com/prod.skimble/assets/2689/skimble-workout-trainer-exercise-left-oblique-crunches-1_full.jpg 52878 https://s3.amazonaws.com/prod.skimble/assets/52878/skimble-workout-trainer-exercise-left-oblique-crunches-2_full.jpg 387 http://www.youtube.com/watch?v=nH-hXTwznlo 52 010c0493588ee2f103c4c1c3d3fecc9b68dc3405 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 110 Bicycle Crunches
Start on your back with your hands behind your head. Lift your right knee toward your chest with your left leg straight and lifted a few inches up. Lift your upper body up. Draw your knee to the opposite elbow, alternating sides.
45 true 1.5 true 3 32768 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2025-05-01T17:04:25Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332059 17294 High Rep Arms & Abs 1 Muscular endurance is the name of the game! This equipment-free workout builds arm and core strength fast, so you can perform longer without burning out. It’s short, spicy, and the contrast is wild. Enjoy! 💪🔥 https://s3.amazonaws.com/prod.skimble/assets/3188109/skimble-workout-trainer-app-wow-workout-high_rep_arms_abs_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188109/skimble-workout-trainer-app-wow-workout-high_rep_arms_abs_full.jpg false 0f66b84c-dc3e-11f0-adc6-42010a80002a 314 14 false true 61 1332059-high-rep-arms-abs false 320 4 74342 Kneeling Elbows to Hands Plank
Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
25 true 3 true 3 1 2486412 https://s3.amazonaws.com/prod.skimble/assets/2486412/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-01_full.jpg 2486411 https://s3.amazonaws.com/prod.skimble/assets/2486411/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-02_full.jpg 2486409 https://s3.amazonaws.com/prod.skimble/assets/2486409/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-03_full.jpg 2486407 https://s3.amazonaws.com/prod.skimble/assets/2486407/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-05_full.jpg 2486406 https://s3.amazonaws.com/prod.skimble/assets/2486406/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-07_full.jpg 2486410 https://s3.amazonaws.com/prod.skimble/assets/2486410/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-08_full.jpg 1543 6f607ed3e7160766e27174351ec55e74d79f4f2f 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-12T20:33:49Z Exercise MatCore, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332062 17294 Abs Day 2 If you’re here, you either love training abs or avoid them and want to get it over with fast. No judgment either way. We’re just glad you showed up and hope this delivers exactly what you came for. Embrace the burn! 🔥 https://s3.amazonaws.com/prod.skimble/assets/3188102/skimble-workout-trainer-app-wow-workout-abs_day_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188102/skimble-workout-trainer-app-wow-workout-abs_day_full.jpg false 59a47a02-dc3e-11f0-b2f9-42010a80001e 258 13 false true 5 1332062-abs-day false 620 1 1681 Ankle Grabbers
Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.
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Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
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On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.
20 true 2.5 true 2 32768 1 3745 https://s3.amazonaws.com/prod.skimble/assets/3745/skimble-workout-trainer-exercise-leg-raises-1_full.jpg 3739 https://s3.amazonaws.com/prod.skimble/assets/3739/skimble-workout-trainer-exercise-leg-raises-3_full.jpg 3736 https://s3.amazonaws.com/prod.skimble/assets/3736/skimble-workout-trainer-exercise-leg-raises-4_full.jpg 3742 https://s3.amazonaws.com/prod.skimble/assets/3742/skimble-workout-trainer-exercise-leg-raises-2_full.jpg 384 http://www.youtube.com/watch?v=7Pjp2DRfHl4 21 01c17e65c3d7e828c848d300f99116d9a8c9d302 814 Vertical Leg Crunches
Get on your back with your legs up at a 90 degree. Extend your arms up in front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.
25 true 1.5 true 2 32768 5907 https://s3.amazonaws.com/prod.skimble/assets/5907/skimble-workout-trainer-exercise-vertical-leg-crunches-2_full.jpg 5912 https://s3.amazonaws.com/prod.skimble/assets/5912/skimble-workout-trainer-exercise-vertical-leg-crunches-4_full.jpg 5909 https://s3.amazonaws.com/prod.skimble/assets/5909/skimble-workout-trainer-exercise-vertical-leg-crunches-3_full.jpg 5912 https://s3.amazonaws.com/prod.skimble/assets/5912/skimble-workout-trainer-exercise-vertical-leg-crunches-4_full.jpg 396 http://www.youtube.com/watch?v=fQgQc6e-Zik 54 68694264a28c43b1161b85a4dfd46b06587c37f2 74346 Elbow Scissor Kicks
Start seated on the floor with your legs stretched out in front of you. Lean back on your elbows making sure they are directly below your shoulders. Tuck your hips and lift your straight legs 6 to 12 inches off the floor. Cross and un-cross your legs, alternating which leg goes on top each time.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
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Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
25 true 5 true 2 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 1257 Ab Chop Ups
Lie on your back with bent knees positioned hip-width apart. Bring your arms straight overhead with hands palm to palm. Crunch up while bringing your hands down to the outside of your knee. Lower and repeat on the other side.
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Lie on your back with bent knees and your hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.
20 true 1.5 true 2 32768 45257 https://s3.amazonaws.com/prod.skimble/assets/45257/skimble-workout-trainer-exercise-cross-body-crunches-4_full.jpg Lie on your back with bent knees and your hands behind your head. 45258 https://s3.amazonaws.com/prod.skimble/assets/45258/skimble-workout-trainer-exercise-cross-body-crunches-3_full.jpg Curl up, raising your right elbow toward your lifted left knee. 45259 https://s3.amazonaws.com/prod.skimble/assets/45259/skimble-workout-trainer-exercise-cross-body-crunches-2_full.jpg Slowly lower down from each crunch and return to the starting position. 45260 https://s3.amazonaws.com/prod.skimble/assets/45260/skimble-workout-trainer-exercise-cross-body-crunches-1_full.jpg Repeat with alternate arms and legs. 33 aac934f53be063539fa0caf5d02e8f5ca3299b7e 2159 Cross Leg Obliques
Start lying on your back with legs flat on the ground. Lift up your right leg (as high as you are able to) and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and continue. Perform several reps on one side before switching.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1116 Right Side Plank Dips
Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 2 32768 5022 https://s3.amazonaws.com/prod.skimble/assets/5022/skimble-workout-trainer-exercise-right-side-plank-dips-2_full.jpg Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. 5019 https://s3.amazonaws.com/prod.skimble/assets/5019/skimble-workout-trainer-exercise-right-side-plank-dips-1_full.jpg Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady! 30 a7682e29ca97a3d5b08ad224b9f4561e71024c50 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
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Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 2 32768 5014 https://s3.amazonaws.com/prod.skimble/assets/5014/skimble-workout-trainer-exercise-left-side-plank-dips-1_full.jpg Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other. 5018 https://s3.amazonaws.com/prod.skimble/assets/5018/skimble-workout-trainer-exercise-left-side-plank-dips-3_full.jpg Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in. 64 921b5531fcf6db3efd96c171b5eb2601ed86fbce 1134 Alternating Side Planks
From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.
30 true 4 true 2 32768 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 16 83fb59f8bddff639852781e591004ffc68f789cc 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1811 Kimura Sit-Ups
Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!
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Lie on the floor with your knees bent and feet flat on the floor. Put your palms on the back of your head with your elbows out. Perform a crunch and rotate your upper body in a circular motion. Alternate directions after every rep.
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Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.
30 true 2 true 2 32768 2152585 https://s3.amazonaws.com/prod.skimble/assets/2152585/skimble-workout-trainer-exercise-yoga-bicycles-1_full.jpg 2152587 https://s3.amazonaws.com/prod.skimble/assets/2152587/skimble-workout-trainer-exercise-yoga-bicycles-2_full.jpg 2152593 https://s3.amazonaws.com/prod.skimble/assets/2152593/skimble-workout-trainer-exercise-yoga-bicycles-3_full.jpg 2152600 https://s3.amazonaws.com/prod.skimble/assets/2152600/skimble-workout-trainer-exercise-yoga-bicycles-4_full.jpg 2152609 https://s3.amazonaws.com/prod.skimble/assets/2152609/skimble-workout-trainer-exercise-yoga-bicycles-5_full.jpg 2152618 https://s3.amazonaws.com/prod.skimble/assets/2152618/skimble-workout-trainer-exercise-yoga-bicycles-6_full.jpg 299 http://www.youtube.com/watch?v=h-KboB5k3VY 1449 112250fed312c766e5660fd0d99b589bed0a2fb3 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1723 Elbow Plank Hop Outs
Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.
50 true 3 true 3 32768 1602576 https://s3.amazonaws.com/prod.skimble/assets/1602576/skimble-workout-trainer-exercise-elbow-plank-hop-out-01_full.jpg 1602587 https://s3.amazonaws.com/prod.skimble/assets/1602587/skimble-workout-trainer-exercise-elbow-plank-hop-out-02_full.jpg 1278 9c64bed867ad123c968f06c01d163fdc6e7b6d36 1342 Angel Arms
Start in the basic move. Inhale and sweep your arms out to the sides, slightly elevated from the floor. Exhale to return your arms by your sides.
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Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.
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Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
30 1 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg Lie down on your belly. Place your hands on the floor on either side of your chest. 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg Keep your elbows bent as you raise your chest. 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg Firm your shoulder blades against your back for maximum effect. 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg Reach back through your feet as you hold for a few counts. 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg Relax your chin down. 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg Exhale and release your chest down to the floor. 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
20 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-01T16:43:51Z 2026-01-22T05:10:57Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332065 17294 Core Restore 1 Build that core stronger than ever before! Let's start with this workout to tune-up and tighten your midsection. See you stronger on the other side. https://s3.amazonaws.com/prod.skimble/assets/3188106/skimble-workout-trainer-app-wow-workout-core_restore_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188106/skimble-workout-trainer-app-wow-workout-core_restore_full.jpg false b527e562-dc3e-11f0-9290-42010a80001e 172 15 false true 151 1332065-core-restore false 385 1 813 Split Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.
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Lie down on your back. Bend your knees and place your feet flat on the floor. Touch your heels with your fingertips. Have your feet parallel to each other. Inhale and lift your hips, lower and upper back up.
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Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
60 true 1.5 true 2 32768 19463 https://s3.amazonaws.com/prod.skimble/assets/19463/skimble-workout-trainer-exercise-bent-knee-twists-8_full.jpg 19467 https://s3.amazonaws.com/prod.skimble/assets/19467/skimble-workout-trainer-exercise-bent-knee-twists-7_full.jpg 19471 https://s3.amazonaws.com/prod.skimble/assets/19471/skimble-workout-trainer-exercise-bent-knee-twists-6_full.jpg 19481 https://s3.amazonaws.com/prod.skimble/assets/19481/skimble-workout-trainer-exercise-bent-knee-twists-5_full.jpg 19487 https://s3.amazonaws.com/prod.skimble/assets/19487/skimble-workout-trainer-exercise-bent-knee-twists-4_full.jpg 19493 https://s3.amazonaws.com/prod.skimble/assets/19493/skimble-workout-trainer-exercise-bent-knee-twists-3_full.jpg 19502 https://s3.amazonaws.com/prod.skimble/assets/19502/skimble-workout-trainer-exercise-bent-knee-twists-2_full.jpg 19509 https://s3.amazonaws.com/prod.skimble/assets/19509/skimble-workout-trainer-exercise-bent-knee-twists-1_full.jpg 575 http://www.youtube.com/watch?v=O7QxOcn2YUw 483 c512d0aa62ce794be0339db66af69a5ceb654245 2445 Crunches with Knee Hugs
Begin lying flat on your back with your arms bent by your ears. Contract your abs, flex your hips, and bend your knees up so that your torso lifts up of the ground. Simultaneously bring your arms up and over to hug your knees. Return to the starting position and repeat.
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Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
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Lie on your back. Keeping your torso straight, bend your knees and bring them to the left so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control, bring your shoulders back down. Repeat.
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Lie on your back. Keeping your torso straight, bend your knees and bring them to the right so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control bring your shoulders back down. Repeat.
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Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
60 true 3 true 2 1 2486412 https://s3.amazonaws.com/prod.skimble/assets/2486412/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-01_full.jpg 2486411 https://s3.amazonaws.com/prod.skimble/assets/2486411/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-02_full.jpg 2486409 https://s3.amazonaws.com/prod.skimble/assets/2486409/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-03_full.jpg 2486407 https://s3.amazonaws.com/prod.skimble/assets/2486407/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-05_full.jpg 2486406 https://s3.amazonaws.com/prod.skimble/assets/2486406/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-07_full.jpg 2486410 https://s3.amazonaws.com/prod.skimble/assets/2486410/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-08_full.jpg 1543 6f607ed3e7160766e27174351ec55e74d79f4f2f 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:10Z 2026-01-22T05:14:53Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334485 17294 Total Core 2 Follow along with us in this 12 minute total core at home workout. You won’t need any equipment for this workout, so you can do this one anywhere. Hope you enjoy it, and thanks for stopping by! - House Active https://s3.amazonaws.com/prod.skimble/assets/3191357/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191357/maxresdefault_full.jpg false cb2b1d58-fd44-11f0-ae8a-42010a800020 60 4 false true 0 1334485-total-core false 729 1 Main Workout
729 3191357 7 https://s3.amazonaws.com/prod.skimble/assets/3191357/maxresdefault_full.jpg 2026-01-29T19:01:17Z 2026-01-29T19:00:35Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3191358/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334328 17294 Bodyweight Strength Test 3 This intense test piece begins with the foundational bird dog and quickly builds into more demanding plank and power moves. You will crest at the crux of the workout with a sustained upward plank hold, then work your way back down through this pyramid of challenging poses. Stay focused, stay strong, and push with the steady determination of a bird dog! https://s3.amazonaws.com/prod.skimble/assets/3211154/skimble-workout-trainer-app-bodyweight_strength_test_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211154/skimble-workout-trainer-app-bodyweight_strength_test_full.jpg false 07c9b012-fade-11f0-ba08-42010a80001e 26 0 false true 133 1334328-bodyweight-strength-test false 420 1 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
45 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1691 Full Scorpion Elbow Plank
Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.
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Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.
45 true 4 true 4 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
20 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 2154 Push-Up Bird Dog
Start in a high plank and do a push-up. After you come up from the pushup lift one opposite arm and leg outwards so that you are balancing on the other hand and foot. Return your lifted limbs to the floor and perform another pushup. Keep going, alternating sides.
45 true 4 true 4 32768 47780 https://s3.amazonaws.com/prod.skimble/assets/47780/skimble-workout-trainer-exercise-push-up-bird-dog-1_full.jpg 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 47764 https://s3.amazonaws.com/prod.skimble/assets/47764/skimble-workout-trainer-exercise-push-up-bird-dog-3_full.jpg 47756 https://s3.amazonaws.com/prod.skimble/assets/47756/skimble-workout-trainer-exercise-push-up-bird-dog-4_full.jpg 47748 https://s3.amazonaws.com/prod.skimble/assets/47748/skimble-workout-trainer-exercise-push-up-bird-dog-5_full.jpg 47740 https://s3.amazonaws.com/prod.skimble/assets/47740/skimble-workout-trainer-exercise-push-up-bird-dog-6_full.jpg 47732 https://s3.amazonaws.com/prod.skimble/assets/47732/skimble-workout-trainer-exercise-push-up-bird-dog-7_full.jpg 47724 https://s3.amazonaws.com/prod.skimble/assets/47724/skimble-workout-trainer-exercise-push-up-bird-dog-8_full.jpg 777 ebb36115addf93c459b86af85ccb4db162ab5ea3 2344 Push-Ups with Rotations
Get into a plank position with your arms straight and hands placed directly underneath your shoulders. Lower your torso until your elbows form a 90 degree angle while maintaining your plank position and a neutral neck. Straighten your elbows to return to full plank position. Shift your weight over to one side and rotate your body to raise your arm. Lower your arm and return to plank. Repeat on the other side before returning to neutral.
20 true 4 true 3 32768 1861076 https://s3.amazonaws.com/prod.skimble/assets/1861076/skimble-workout-trainer-exercise-push-ups-with-rotations-1_full.jpg 1861084 https://s3.amazonaws.com/prod.skimble/assets/1861084/skimble-workout-trainer-exercise-push-ups-with-rotations-2_full.jpg 1861092 https://s3.amazonaws.com/prod.skimble/assets/1861092/skimble-workout-trainer-exercise-push-ups-with-rotations-3_full.jpg 1861100 https://s3.amazonaws.com/prod.skimble/assets/1861100/skimble-workout-trainer-exercise-push-ups-with-rotations-4_full.jpg 1861108 https://s3.amazonaws.com/prod.skimble/assets/1861108/skimble-workout-trainer-exercise-push-ups-with-rotations-5_full.jpg 1861116 https://s3.amazonaws.com/prod.skimble/assets/1861116/skimble-workout-trainer-exercise-push-ups-with-rotations-6_full.jpg 1381 0c98f6521c19841ad862e83b98b11d181b4683d9 1 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
30 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 1 2344 Push-Ups with Rotations
Get into a plank position with your arms straight and hands placed directly underneath your shoulders. Lower your torso until your elbows form a 90 degree angle while maintaining your plank position and a neutral neck. Straighten your elbows to return to full plank position. Shift your weight over to one side and rotate your body to raise your arm. Lower your arm and return to plank. Repeat on the other side before returning to neutral.
20 true 4 true 3 32768 1861076 https://s3.amazonaws.com/prod.skimble/assets/1861076/skimble-workout-trainer-exercise-push-ups-with-rotations-1_full.jpg 1861084 https://s3.amazonaws.com/prod.skimble/assets/1861084/skimble-workout-trainer-exercise-push-ups-with-rotations-2_full.jpg 1861092 https://s3.amazonaws.com/prod.skimble/assets/1861092/skimble-workout-trainer-exercise-push-ups-with-rotations-3_full.jpg 1861100 https://s3.amazonaws.com/prod.skimble/assets/1861100/skimble-workout-trainer-exercise-push-ups-with-rotations-4_full.jpg 1861108 https://s3.amazonaws.com/prod.skimble/assets/1861108/skimble-workout-trainer-exercise-push-ups-with-rotations-5_full.jpg 1861116 https://s3.amazonaws.com/prod.skimble/assets/1861116/skimble-workout-trainer-exercise-push-ups-with-rotations-6_full.jpg 1381 0c98f6521c19841ad862e83b98b11d181b4683d9 2154 Push-Up Bird Dog
Start in a high plank and do a push-up. After you come up from the pushup lift one opposite arm and leg outwards so that you are balancing on the other hand and foot. Return your lifted limbs to the floor and perform another pushup. Keep going, alternating sides.
45 true 4 true 4 32768 47780 https://s3.amazonaws.com/prod.skimble/assets/47780/skimble-workout-trainer-exercise-push-up-bird-dog-1_full.jpg 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 47764 https://s3.amazonaws.com/prod.skimble/assets/47764/skimble-workout-trainer-exercise-push-up-bird-dog-3_full.jpg 47756 https://s3.amazonaws.com/prod.skimble/assets/47756/skimble-workout-trainer-exercise-push-up-bird-dog-4_full.jpg 47748 https://s3.amazonaws.com/prod.skimble/assets/47748/skimble-workout-trainer-exercise-push-up-bird-dog-5_full.jpg 47740 https://s3.amazonaws.com/prod.skimble/assets/47740/skimble-workout-trainer-exercise-push-up-bird-dog-6_full.jpg 47732 https://s3.amazonaws.com/prod.skimble/assets/47732/skimble-workout-trainer-exercise-push-up-bird-dog-7_full.jpg 47724 https://s3.amazonaws.com/prod.skimble/assets/47724/skimble-workout-trainer-exercise-push-up-bird-dog-8_full.jpg 777 ebb36115addf93c459b86af85ccb4db162ab5ea3 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
20 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 1130 Plank Bird Dog
Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.
45 true 4 true 4 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 1691 Full Scorpion Elbow Plank
Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.
20 true 2 32768 18427 https://s3.amazonaws.com/prod.skimble/assets/18427/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-1_full.jpg 18428 https://s3.amazonaws.com/prod.skimble/assets/18428/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-2_full.jpg 18429 https://s3.amazonaws.com/prod.skimble/assets/18429/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-3_full.jpg 18430 https://s3.amazonaws.com/prod.skimble/assets/18430/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-4_full.jpg 18431 https://s3.amazonaws.com/prod.skimble/assets/18431/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-5_full.jpg 18437 https://s3.amazonaws.com/prod.skimble/assets/18437/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-6_full.jpg 18439 https://s3.amazonaws.com/prod.skimble/assets/18439/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-7_full.jpg 18444 https://s3.amazonaws.com/prod.skimble/assets/18444/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-8_full.jpg 426 9d09fda3e6ba6fb0cbc5927bb558286b54abd14f Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
45 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:11Z 2026-01-26T21:13:25Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1204683 17060116 15 Min Abs HIIT 3 Follow along on this 15 Min Abs workout that you can do at home without the need for any equipment. This workout is good to strengthen your core and is great if you are trying to lose that stubborn belly fat. https://s3.amazonaws.com/prod.skimble/assets/2645893/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2645893/maxresdefault_full.jpg false 3f88ae72-45ec-11ed-af26-42010a800016 90 0 false true 0 1204683-15-min-abs-hiit false 921 1 15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home
921 2025-10-28T07:01:10Z 2022-10-07T03:00:49Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/2645894/maxresdefault_thumb.jpg2017-07-04T23:20:00Z17060116g4z3hl76z7zmAppleJaxshttps://s3assets.skimble.com/photos/29571240/image_thumb.jpghttps://s3assets.skimble.com/photos/29571240/image_full.jpgfalsetruetruetruefalsefalsefalsetruefalsefalsetruefalse146 1271348 17294 Functional Happy Abs 2 A quick and efficient routine that targets lower abs, side abs, upper abs & your ENTIRE core: This 10 Min ab workout works it all! You will feel it! - Spirit Body https://s3.amazonaws.com/prod.skimble/assets/2980451/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2980451/maxresdefault_full.jpg false e0811f10-75fd-11ef-acb8-42010a80002a 46 5 false true 452 1271348-functional-happy-abs false 787 1 Main Workout
787 2980451 7 https://s3.amazonaws.com/prod.skimble/assets/2980451/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-09-18T20:37:52Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/2980452/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273878 17294 🔥 Feel the Burn Abs Workout!! 2 A quick and spicy 10 minute ABS WORKOUT for you today! Great for adding on to another sweat sesh or perfect on its own if you're short on time. No equipment today, clear some space and follow along!! #abs #10minworkout #homeworkout - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3008796/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3008796/maxresdefault_full.jpg false bd70aba8-9c86-11ef-990a-42010a800020 100 1 false true 0 1273878--feel-the-burn-abs-workout false 676 1 Main Workout
676 3008796 7 https://s3.amazonaws.com/prod.skimble/assets/3008796/maxresdefault_full.jpg 2024-11-06T21:39:42Z 2024-11-06T21:33:18Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3008797/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282416 17294 Functional Core 2 🔥 A fun 10-min. routine featuring functional moves to strengthen your mid-section from abs to lower back. - julia.reppel https://s3.amazonaws.com/prod.skimble/assets/3056260/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056260/maxresdefault_full.jpg false d2335d58-ef09-11ef-8151-42010a80001d 27 2 false true 0 1282416-functional-core false 683 1 Main Workout
683 3056260 7 https://s3.amazonaws.com/prod.skimble/assets/3056260/maxresdefault_full.jpg 2025-02-19T21:43:15Z 2025-02-19T21:38:13Z No EquipmentCore, Backhttps://s3.amazonaws.com/prod.skimble/assets/3056261/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282459 17294 Obliques Workout 3 Looking to carve out those obliques and get that defined waist? This workout is packed with the best moves to target and tone your side muscles, helping you achieve a lean, shredded look. Whether you're aiming to improve core strength or just want to sculpt your midsection, this routine will push your obliques to the limit. Get ready to feel the burn and see the results! - Rowan Row https://s3.amazonaws.com/prod.skimble/assets/3056712/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056712/maxresdefault_full.jpg false d01194d8-efa7-11ef-ab38-42010a80002a 19 0 false true 0 1282459-obliques-workout false 636 1 Main Workout
636 3056712 7 https://s3.amazonaws.com/prod.skimble/assets/3056712/maxresdefault_full.jpg 2025-02-20T16:29:42Z 2025-02-20T16:29:10Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3056713/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1283999 17294 Abs with Dumbbells 2 Crush your core workout with this dynamic dumbbell routine. Designed to strengthen, tone, and torch fat, these powerhouse movements will help you build a more defined and functional midsection. Get ready to elevate your core game with this essential, results-driven workout! https://s3.amazonaws.com/prod.skimble/assets/3082529/skimble-workout-trainer-app-wow-workout-of-the-week_19_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3082529/skimble-workout-trainer-app-wow-workout-of-the-week_19_full.jpg true 79f0f982-0419-11f0-b6bf-42010a80002a 43 4 false true 382 1283999-abs-with-dumbbells false 600 1 1217 Right Dumbbell Woodchops
Stand with feet shoulder-width apart and hold a dumbbell with both hands. Perform a squat while bringing the weight in front of your left knee. Sweep the weight up and right across your body as you straighten your legs. Once your arms are extended, 'chop' the weight back down to your side. Repeat in a fluid motion.
40 true 2.5 true 1 true 2 2 8 6277 https://s3.amazonaws.com/prod.skimble/assets/6277/skimble-workout-trainer-exercise-dumbbell-woodchops-4_full.jpg 6274 https://s3.amazonaws.com/prod.skimble/assets/6274/skimble-workout-trainer-exercise-dumbbell-woodchops-5_full.jpg 178 7ef19576fc720482be53d038f971f502596d5fb2 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1235 Left Dumbbell Woodchops
Stand with feet shoulder-width apart and hold a dumbbell with both. Perform a squat while bringing the weight in front of your right knee. Sweep the weight up and right across your body as you straighten your legs. Once your arms are extended, 'chop' the weight back down to your side. Repeat in a fluid motion.
40 true 2.5 true 1 true 2 2 8 6279 https://s3.amazonaws.com/prod.skimble/assets/6279/skimble-workout-trainer-exercise-dumbbell-woodchops-2_full.jpg 6278 https://s3.amazonaws.com/prod.skimble/assets/6278/skimble-workout-trainer-exercise-dumbbell-woodchops-3_full.jpg 193 722c44e59f496bae1b6ea071f8aa7c292a232b48 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2238 Hot Potato Squats
Stand with your legs at shoulder-width. Hold a weight in your right hand, palms facing left and elbow bent. Your free hand can be raised out in front to help with balance. Lower down into a squat. When you push back up to standing, gently toss the weight over so you catch it with your other hand. Simultaneously go back down into another squat. Returning back up and toss it back.
40 true 2.5 true 1 true 2 2 8 1589840 https://s3.amazonaws.com/prod.skimble/assets/1589840/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-01_full.jpg 1589845 https://s3.amazonaws.com/prod.skimble/assets/1589845/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-02_full.jpg 1589853 https://s3.amazonaws.com/prod.skimble/assets/1589853/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-03_full.jpg 1589861 https://s3.amazonaws.com/prod.skimble/assets/1589861/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-04_full.jpg 1589869 https://s3.amazonaws.com/prod.skimble/assets/1589869/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-05_full.jpg 1589876 https://s3.amazonaws.com/prod.skimble/assets/1589876/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-06_full.jpg 1589884 https://s3.amazonaws.com/prod.skimble/assets/1589884/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-07_full.jpg 1589891 https://s3.amazonaws.com/prod.skimble/assets/1589891/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-08_full.jpg 1589899 https://s3.amazonaws.com/prod.skimble/assets/1589899/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-09_full.jpg 1589911 https://s3.amazonaws.com/prod.skimble/assets/1589911/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-10_full.jpg 1589919 https://s3.amazonaws.com/prod.skimble/assets/1589919/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-11_full.jpg 1589927 https://s3.amazonaws.com/prod.skimble/assets/1589927/skimble-workout-trainer-exercise-dumbbell-hot-potato-squats-12_full.jpg 1269 177d883838fc7da1f06c4fba40791d00b12f07ce 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4 Dumbbell Lunge and Rotation
Stand with a dumbbell held straight out in front of your chest. Step into a forward lunge. Gently twist your upper body to the right then rotate back. Repeat, alternating lunge legs and twist sides.
40 true 5 true 1 true 2 2 8 6425 https://s3.amazonaws.com/prod.skimble/assets/6425/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-1_full.jpg 6422 https://s3.amazonaws.com/prod.skimble/assets/6422/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-2_full.jpg 53334 https://s3.amazonaws.com/prod.skimble/assets/53334/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-3_full.jpg 6425 https://s3.amazonaws.com/prod.skimble/assets/6425/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-1_full.jpg 6416 https://s3.amazonaws.com/prod.skimble/assets/6416/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-4_full.jpg 6415 https://s3.amazonaws.com/prod.skimble/assets/6415/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-5_full.jpg 711 1837efadb2ea68dcffb32d64524130c5b1dd1e38 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1127 Dumbbell Right Side Bends
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell with your right hand while your left hand rests behind your head. Bend laterally to the right side.
40 true 1.5 true 1 true 2 2 8 1589568 https://s3.amazonaws.com/prod.skimble/assets/1589568/skimble-workout-trainer-exercise-dumbbell-right-side-bends-05_full.jpg 1589560 https://s3.amazonaws.com/prod.skimble/assets/1589560/skimble-workout-trainer-exercise-dumbbell-right-side-bends-04_full.jpg 1589551 https://s3.amazonaws.com/prod.skimble/assets/1589551/skimble-workout-trainer-exercise-dumbbell-right-side-bends-03_full.jpg 1589542 https://s3.amazonaws.com/prod.skimble/assets/1589542/skimble-workout-trainer-exercise-dumbbell-right-side-bends-02_full.jpg 1266 ab866b948f882e375cb2b55440d0b7bf217a4f94 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1128 Dumbbell Left Side Bends
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell with your left hand while your right hand rests behind your head. Bend laterally to the left side.
40 true 1.5 true 1 true 2 2 8 1589669 https://s3.amazonaws.com/prod.skimble/assets/1589669/skimble-workout-trainer-exercise-dumbbell-left-side-bends-05_full.jpg 1589663 https://s3.amazonaws.com/prod.skimble/assets/1589663/skimble-workout-trainer-exercise-dumbbell-left-side-bends-04_full.jpg 1589656 https://s3.amazonaws.com/prod.skimble/assets/1589656/skimble-workout-trainer-exercise-dumbbell-left-side-bends-03_full.jpg 1589648 https://s3.amazonaws.com/prod.skimble/assets/1589648/skimble-workout-trainer-exercise-dumbbell-left-side-bends-02_full.jpg 18 17c8c7bd609120fc17ab49159a0c290bd1edf80a 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 669 Russian Twists
Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. Twist your torso to the left and try to touch your hands to the ground. If you want, hold a weight with your hands as you twist.
40 true 1.5 true 1 true 2 2 32768 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74348 Bridge with Pullovers
Start lying on your back with knees bent and a light weight in hand. Keeping your feet and knees hip-distance apart, lift your hips high into a bridge and extend your arms with the weight in both hands above your chest. Hold your bridge position with your hips as you lower the weight overhead, toward the floor. Then, return it back above your chest and repeat.
40 true 3 true 1 true 2 2 1 2048 2486601 https://s3.amazonaws.com/prod.skimble/assets/2486601/skimble-workout-darlene-exercise-bridge-with-pullovers-01_full.jpg 2486600 https://s3.amazonaws.com/prod.skimble/assets/2486600/skimble-workout-darlene-exercise-bridge-with-pullovers-03_full.jpg 2486604 https://s3.amazonaws.com/prod.skimble/assets/2486604/skimble-workout-darlene-exercise-bridge-with-pullovers-05_full.jpg 2486603 https://s3.amazonaws.com/prod.skimble/assets/2486603/skimble-workout-darlene-exercise-bridge-with-pullovers-06_full.jpg 2486606 https://s3.amazonaws.com/prod.skimble/assets/2486606/skimble-workout-darlene-exercise-bridge-with-pullovers-08_full.jpg 2486605 https://s3.amazonaws.com/prod.skimble/assets/2486605/skimble-workout-darlene-exercise-bridge-with-pullovers-09_full.jpg 1539 c1ae6826fb39e3227efcb0ec02f73187c85a5012 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 928 Dumbbell Woodchops
Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Move the weight diagonally across your body as if you were chopping wood. Switch sides after a few reps. This total body move works your legs, abs and shoulders!
40 true 2.5 true 1 true 2 2 8 1869280 https://s3.amazonaws.com/prod.skimble/assets/1869280/skimble-workout-trainer-exercise-dumbbell-woodchops-2_full.jpg 1869288 https://s3.amazonaws.com/prod.skimble/assets/1869288/skimble-workout-trainer-exercise-dumbbell-woodchops-3_full.jpg 1869296 https://s3.amazonaws.com/prod.skimble/assets/1869296/skimble-workout-trainer-exercise-dumbbell-woodchops-4_full.jpg 1869304 https://s3.amazonaws.com/prod.skimble/assets/1869304/skimble-workout-trainer-exercise-dumbbell-woodchops-5_full.jpg 1869312 https://s3.amazonaws.com/prod.skimble/assets/1869312/skimble-workout-trainer-exercise-dumbbell-woodchops-6_full.jpg 1869320 https://s3.amazonaws.com/prod.skimble/assets/1869320/skimble-workout-trainer-exercise-dumbbell-woodchops-7_full.jpg 1869328 https://s3.amazonaws.com/prod.skimble/assets/1869328/skimble-workout-trainer-exercise-dumbbell-woodchops-8_full.jpg 520 https://www.youtube.com/watch?v=wMQPSXQaoec 1398 0d042aa3e741e5b0cd4ecea2db8d4ba50a2544a5 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 926 Dumbbell Single Leg Seesaws
Balance on one leg while holding dumbbells at your side. Slowly bring your body forward while extending one leg back. Stabilize the leg and keep your arms straight. Return to start, switch legs and repeat.
40 true 2.5 true 1 2 8 1588630 https://s3.amazonaws.com/prod.skimble/assets/1588630/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-15_full.jpg 1588623 https://s3.amazonaws.com/prod.skimble/assets/1588623/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-14_full.jpg 1588612 https://s3.amazonaws.com/prod.skimble/assets/1588612/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-13_full.jpg 1588604 https://s3.amazonaws.com/prod.skimble/assets/1588604/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-12_full.jpg 1588594 https://s3.amazonaws.com/prod.skimble/assets/1588594/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-11_full.jpg 1588589 https://s3.amazonaws.com/prod.skimble/assets/1588589/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-10_full.jpg 1588581 https://s3.amazonaws.com/prod.skimble/assets/1588581/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-09_full.jpg 1588570 https://s3.amazonaws.com/prod.skimble/assets/1588570/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-08_full.jpg 1588565 https://s3.amazonaws.com/prod.skimble/assets/1588565/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-07_full.jpg 1588558 https://s3.amazonaws.com/prod.skimble/assets/1588558/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-06_full.jpg 1588546 https://s3.amazonaws.com/prod.skimble/assets/1588546/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-05_full.jpg 1588539 https://s3.amazonaws.com/prod.skimble/assets/1588539/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-04_full.jpg 1588530 https://s3.amazonaws.com/prod.skimble/assets/1588530/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-03_full.jpg 1588525 https://s3.amazonaws.com/prod.skimble/assets/1588525/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-02_full.jpg 1588521 https://s3.amazonaws.com/prod.skimble/assets/1588521/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-01_full.jpg 1259 b1439327b84427893a8e7dccd3ed7a6da2343b6e 1055 Elbows-Out Chest Stretches
Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.
20 32768 36857 https://s3.amazonaws.com/prod.skimble/assets/36857/skimble-workout-trainer-exercise-elbows-out-chest-stretch-1_full.jpg 36858 https://s3.amazonaws.com/prod.skimble/assets/36858/skimble-workout-trainer-exercise-elbows-out-chest-stretch-2_full.jpg 36860 https://s3.amazonaws.com/prod.skimble/assets/36860/skimble-workout-trainer-exercise-elbows-out-chest-stretch-3_full.jpg 37 f2e4388d744dc746a59c12eba5bc2cb864a56116 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2025-03-18T17:03:34Z DumbbellsCore, Legs12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1275960 17294 Quick Beginner Abs 1 Get ready to fire up your core with this ab-strengthening workout! You’ll master a series of simple yet effective moves designed to help you tighten, tone, and stabilize your midsection. Say hello to a stronger, more confident you. https://s3.amazonaws.com/prod.skimble/assets/3043652/skimble-workout-trainer-app-wow-workout-of-the-week_8_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3043652/skimble-workout-trainer-app-wow-workout-of-the-week_8_full.jpg true 1fcfcf0c-c3ad-11ef-b9a0-42010a800020 14 4 false true 281 1275960-quick-beginner-abs false 470 1 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
30 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb Rest
Chill out and breathe!
10 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74342 Kneeling Elbows to Hands Plank
Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
30 true 3 true 1 1 2486412 https://s3.amazonaws.com/prod.skimble/assets/2486412/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-01_full.jpg 2486411 https://s3.amazonaws.com/prod.skimble/assets/2486411/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-02_full.jpg 2486409 https://s3.amazonaws.com/prod.skimble/assets/2486409/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-03_full.jpg 2486407 https://s3.amazonaws.com/prod.skimble/assets/2486407/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-05_full.jpg 2486406 https://s3.amazonaws.com/prod.skimble/assets/2486406/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-07_full.jpg 2486410 https://s3.amazonaws.com/prod.skimble/assets/2486410/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-08_full.jpg 1543 6f607ed3e7160766e27174351ec55e74d79f4f2f Rest
Chill out and breathe!
10 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1165 Rotating Elbow Plank
Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.
30 true 5 true 2 32768 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a Rest
Chill out and breathe!
10 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
30 true 3 true 1 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 Rest
Chill out and breathe!
10 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
30 true 5 true 2 32768 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 https://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 https://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 Rest
Chill out and breathe!
10 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Bent Knee Hip Raises
Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.
30 51247 https://s3.amazonaws.com/prod.skimble/assets/51247/skimble-workout-trainer-exercise-bent-knee-hip-raises-5_full.jpg 51243 https://s3.amazonaws.com/prod.skimble/assets/51243/skimble-workout-trainer-exercise-bent-knee-hip-raises-4_full.jpg 51229 https://s3.amazonaws.com/prod.skimble/assets/51229/skimble-workout-trainer-exercise-bent-knee-hip-raises-3_full.jpg 51222 https://s3.amazonaws.com/prod.skimble/assets/51222/skimble-workout-trainer-exercise-bent-knee-hip-raises-2_full.jpg 51220 https://s3.amazonaws.com/prod.skimble/assets/51220/skimble-workout-trainer-exercise-bent-knee-hip-raises-1_full.jpg 491 http://www.youtube.com/watch?v=fnbSMsJeCOo 223 c5e14c3e609a8fe2c336591775dfc98464d27af6 Floor Bridge
Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
30 49252 https://s3.amazonaws.com/prod.skimble/assets/49252/skimble-workout-trainer-yoga-exercise-glutes-100-1_full.jpg Lie on your back with bent knees and hands by your side. 49204 https://s3.amazonaws.com/prod.skimble/assets/49204/skimble-workout-trainer-yoga-exercise-glutes-100-5_full.jpg Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat. 2431 https://s3.amazonaws.com/prod.skimble/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg If you're not feeling enough stretch, walk your heels closer toward your body. 2432 https://s3.amazonaws.com/prod.skimble/assets/2432/skimble-workout-trainer-exercise-reverse-floor-bridge-2_full.jpg Get the most out of this yoga pose by squeezing your butt. 2437 https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg Make sure you're resting much of your weight on your upper body and shoulders. Keep your neck relaxed. 404 https://www.youtube.com/watch?v=Uh_JljkYBMw 166 e3189ecbf87bc05238398ab3771436da248bff1f 2236 Oblique Crunches
Start lying on your back with your knees bent and your hands behind your head. Crunch up, bringing your left elbow towards your right knee. With control lower back to ground. Next, crunch up bringing your right elbow towards your left knee. Lower with control. Repeat, alternating sides.
30 true 1.5 true 2 32768 1589960 https://s3.amazonaws.com/prod.skimble/assets/1589960/skimble-workout-trainer-exercise-oblique-crunches-03_full.jpg 1589963 https://s3.amazonaws.com/prod.skimble/assets/1589963/skimble-workout-trainer-exercise-oblique-crunches-04_full.jpg 1589939 https://s3.amazonaws.com/prod.skimble/assets/1589939/skimble-workout-trainer-exercise-oblique-crunches-02_full.jpg 1589936 https://s3.amazonaws.com/prod.skimble/assets/1589936/skimble-workout-trainer-exercise-oblique-crunches-01_full.jpg 1277 c6e04e94f013998c6eb5eea5996d83d41e4dc542 1097 Bent Single Leg Floor Bridges
Lie on your back with bent knees and hands by your side. Lift up one bent leg. With your weight on your shoulders, press through your grounded heel and lift up your hips. Hold while squeezing your glutes or release and repeat, alternating legs.
30 true 3 true 2 32768 4768 https://s3.amazonaws.com/prod.skimble/assets/4768/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-1_full.jpg 4765 https://s3.amazonaws.com/prod.skimble/assets/4765/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-2_full.jpg 4768 https://s3.amazonaws.com/prod.skimble/assets/4768/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-1_full.jpg 4762 https://s3.amazonaws.com/prod.skimble/assets/4762/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-3_full.jpg 4761 https://s3.amazonaws.com/prod.skimble/assets/4761/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-4_full.jpg 4762 https://s3.amazonaws.com/prod.skimble/assets/4762/skimble-workout-trainer-exercise-one-leg-floor-bridge-bent-3_full.jpg 496 http://www.youtube.com/watch?v=TiRFzQG99TU 45 d556438a59c004cf8ef6783a58d709afefa482e0 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
30 true 2 true 2 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 2203 Tip Toe Glute Bridge
Start lying on your back with knees bent and heels up so that only the balls of your feet and toes are touching the ground. Pushing through the balls of your feet, drive your hips up towards the ceiling. Squeeze your butt for 3 counts then slowly lower your body back to the floor. Repeat.
30 true 4 1 52161 https://s3.amazonaws.com/prod.skimble/assets/52161/skimble-workout-trainer-exercise-tip-toe-glute-bridge-1_full.jpg 52158 https://s3.amazonaws.com/prod.skimble/assets/52158/skimble-workout-trainer-exercise-tip-toe-glute-bridge-2_full.jpg 52150 https://s3.amazonaws.com/prod.skimble/assets/52150/skimble-workout-trainer-exercise-tip-toe-glute-bridge-3_full.jpg 867 b61853a0c314471f39d2678ea55b0364bc651ec9 1681 Ankle Grabbers
Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.
30 true 1 true 3 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 1342 Angel Arms
Start in the basic move. Inhale and sweep your arms out to the sides, slightly elevated from the floor. Exhale to return your arms by your sides.
30 true 2.5 1 1707333 https://s3.amazonaws.com/prod.skimble/assets/1707333/skimble-workout-trainer-exercise-yoga-angel-arms-1_full.jpg 1707336 https://s3.amazonaws.com/prod.skimble/assets/1707336/skimble-workout-trainer-exercise-yoga-angel-arms-2_full.jpg 1707344 https://s3.amazonaws.com/prod.skimble/assets/1707344/skimble-workout-trainer-exercise-yoga-angel-arms-3_full.jpg 1707351 https://s3.amazonaws.com/prod.skimble/assets/1707351/skimble-workout-trainer-exercise-yoga-angel-arms-4_full.jpg 1707356 https://s3.amazonaws.com/prod.skimble/assets/1707356/skimble-workout-trainer-exercise-yoga-angel-arms-5_full.jpg 1304 e3e87fd8d387124c90eb5024d4c2649cff17de63 2445 Crunches with Knee Hugs
Begin lying flat on your back with your arms bent by your ears. Contract your abs, flex your hips, and bend your knees up so that your torso lifts up of the ground. Simultaneously bring your arms up and over to hug your knees. Return to the starting position and repeat.
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953 3105942 7 https://s3.amazonaws.com/prod.skimble/assets/3105942/maxresdefault_full.jpg 2025-05-14T22:42:58Z 2025-05-14T22:39:47Z Home Gym - OtherCore, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3105943/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290459 17294 Express Ball Pump 1 Grab your stability ball and get ready for a fast-paced core & full-body pump! This express workout is designed to build strength, stability, and confidence from head to toe. New to using a stability ball or weights? Start light and focus on form. Feeling strong? Level up with heavier weights and push for that extra burn. Log your weights and reps, returning to this routine on a regular basis to notice your gains. https://s3.amazonaws.com/prod.skimble/assets/3101952/skimble-workout-trainer-app-wow-workout-of-the-week_27_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101952/skimble-workout-trainer-app-wow-workout-of-the-week_27_full.jpg false 56e326d8-13e4-11f0-b6a3-42010a800027 18 6 false true 241 1290459-express-ball-pump false 1200 2 28 Cardio Warm-Up
Warm up by speed walking or light jogging. Make a choice based on how you feel. If you're feeling energetic, try jogging or do jumping jacks! When you start to feel your core temperature rise, or you start sweating, you're all warmed up.
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Take a break. Get ready for the next exercise!
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Stand with your feet hip-width apart and hold a stability ball in front of you. Keeping your heels grounded, squat down and reach forward with the ball. While in the squat position, move the ball to the left and then to the right.
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Stand with your feet hip-width apart and hold a stability ball in between your hands above your head. Keeping the ball overhead, begin to squat down as if you're sitting in a chair with your heels grounded. Be sure to keep your knees tracking over your toes but don't let them pass your shoelaces.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1290 Ball Crunches
Start seated on a stability ball with your feet flat on the floor. Roll yourself down so that your lower back is supported by the curve of the ball. Move your feet so that they are directly underneath your knees and hip-width apart. Place your hands behind your head or across your chest. Slowly lower down and back up, crunching your abs. Keep your hips tucked and glutes squeezed as you contract your abs.
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Lie on your back with the ball under your upper shoulders and hands behind your head. Exhale as you crunch up to one side, inhale as your return to the ball. Alternate sides.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1296 Ab Ball Raises
Lie on your back with your legs resting on top of a stability ball about hip-width apart and arms at your sides. Squeeze the ball with your legs and lift it off of the floor as you rock your knees toward your chest. Lower your legs back down and repeat.
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Lie flat on your back, grab the sides of the ball with your feet while the ball is on the floor. With the ball between your feet, raise your feet and arms up toward the ceiling. Exchange the ball to your hands and lower both legs and hands to the ground. Repeat, alternating the ball between your feet and hands.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 613 Ball Front Squats
Stand with feet wider than shoulders and place your hands on an exercise ball. Roll the ball out as you bend your knees, lowering your hips into a squat. Keep your abs in, your back straight, and make sure you keep your knees behind your toes as you squat. Stand back up as you roll the ball in, squeezing your glutes (avoid locking the knees). Repeat.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1306 Pullovers on Ball
Start seated on a stability ball with a weight in hand and roll your body down by walking your feet forward until the ball meets the tips of your shoulder blades. Keep your head lifted to align neutrally with your spine. Extend the weight over your chest. With straight arms drop the weight down towards the floor over your head. Engage your abs and bring the weight back up over your chest.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1406 Stability Ball Dumbbell Flys
Hold onto a pair of dumbbells. Sit on the ball then walk your feet out until you're supporting your upper shoulders and neck on the ball. Extend your arms up, palms facing each other. Inhale and lower your arms out to the side until they are parallel with the floor. Return the dumbbells together on an exhale.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1403 Stability Ball Incline Press
Put your upper back on a stability ball with bent knees and dumbbells in hand. Drop your hips down to three inches off the ground. Raise the dumbbells to shoulder height. Press the dumbbells straight up toward the ceiling. Once the dumbbells are directly above your chest, lower and repeat.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1405 Stability Ball Tricep Extension
Sit on a stability ball and roll back until you are stabilized on the upper part of your back. Raise the dumbbells over your head. While keeping your upper arms still, lower the dumbbells behind your head by hinging at the elbow joint. Once your forearms are parallel to the floor, return your arms back up to an overhead extension.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1300 Ball Plank Pikes
Lie on a stability ball on your stomach, with your feet touching the floor behind the ball. Lean forward until you touch the floor with your hands and continue to walk them forward until the ball is at your shins. Make sure your shoulders are directly above your wrists and you are in a plank position. With straight legs, lift your hips high to the ceiling then gently return back to plank.
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Chill out and breathe!
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