Side Bends

Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.

Exercises

세트 1: 1 라운드

Side Bends

1 분

관련 운동

Side Bends

3 분 50 초, 보통

Side Bends

2 분 28 초, 보통

A

1 분 38 초, 초보자

Dumbbell Side Bends

4 분들, 보통

Dumbbell Side Bends

2 분 30 초,

Dumbell Side Bends

1 분, 보통