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Duration 29 분들

대상 영역: Lower Body

장비: Stability Ball, Dumbbell, Resistance Band, Medicine Ball

추가한 사람 Kayleigh Westenberg

태그들

풀짐 운동 하체 운동 운동공 운동 덤벨 운동 저항 밴드 운동 메디슨볼 운동

Exercises

세트 1: 1 라운드

Alternating Side Crunches

Alternating Side Crunches

1 분

1 분

1 분

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 분

Alternating Side Planks

Alternating Side Planks

1 분

30 초들

Ball Butt Lifts

Ball Butt Lifts

1 분

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 분

Bottom to Bottom Squats

Bottom to Bottom Squats

1 분

1 분

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 분

45 초들

Ball Torso Rotations

Ball Torso Rotations

1 분

1 분

1 분

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 분

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 분

1 분

Advanced Left Lizard

Advanced Left Lizard

1 분

Advanced Right Lizard

Advanced Right Lizard

1 분

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 분

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 분

Left Side Ball Raises

Left Side Ball Raises

1 분

45 초들

Band Bicep Curls

Band Bicep Curls

1 분

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 분

Basketball Shots

Basketball Shots

1 분

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 분

Isometric Bicep Curls

Isometric Bicep Curls

1 분

30 초들

관련 운동

37 분들, 초보자

4 분 30 초, 보통

Different Kind Of Exercises

Different Kind Of Exercises

1 시간 1 분 30 초,

30 분들, 보통

6 분들, 강도 높음

6 분 20 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

15 분들, 보통

Steel Spring Core

Steel Spring Core

22 분 30 초, 보통

Just Focused On Abs

Just Focused On Abs

42 분 23 초, 강도 높음

Summer Morning workouts

Summer Morning workouts

25 분 20 초, 보통