Pushup Complex

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

관련 운동

Pure Push-ups and Dumbbells

24 분 45 초, 강도 높음

Push Ups

7 분들, 강도 높음

Push-Ups & Dumbell

13 분 30 초, 초보자

All Pushups

5 분 50 초, 보통

Push Ups

4 분 37 초, 보통

Push Up

6 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Chest, Triceps, Shoulders, Post VIP, Month 6

29 분 7 초, 보통

30 Min chest And Triceps, Post VIP,

1 시간 42 분 6 초, 보통

Chest And Triceps, post VIP, Month 4

2 시간 16 분 8 초, 보통

Pull Day With Abs

20 분들, 보통

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 분 8 초, 보통

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 시간 9 분 53 초, 보통