Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Traps๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   9 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Shoulders

์žฅ๋น„: Dumbbells

Bobo ๐Ÿ‘‘
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Bobo ๐Ÿ‘‘
Traps๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ์–ด๊นจ ์šด๋™ ๋ค๋ฒจ ์šด๋™

Exercises

์„ธํŠธ 1: 4 ๋ผ์šด๋“œ
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
30 ์ดˆ๋“ค
Rest
Rest
30 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Transition
Transition
1 ๋ถ„

์„ธํŠธ 3: 4 ๋ผ์šด๋“œ
Dumbbell Upright Rows
Dumbbell Upright Rows
30 ์ดˆ๋“ค
Rest
Rest
30 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Traps
Traps
20 ๋ถ„๋“ค, ๋ณดํ†ต
Shoulders & Traps
Shoulders & Traps
10 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
Shoulders
Shoulders
15 ๋ถ„๋“ค, ๋ณดํ†ต
Shoulders And Traps
Shoulders And Traps
36 ๋ถ„๋“ค, ๋ณดํ†ต
Shoulders & Traps
Shoulders & Traps
24 ๋ถ„๋“ค, ๋ณดํ†ต
Shoulders/Triceps
Shoulders/Triceps
32 ๋ถ„๋“ค, ๋ณดํ†ต
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 ๋ถ„ 48 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 ๋ถ„ 36 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN๐Ÿ”ฅ)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN๐Ÿ”ฅ)
37 ๋ถ„ 27 ์ดˆ, ๋ณดํ†ต
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 ๋ถ„ 58 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Quick Ab Workout 2

Quick Ab Workout 2

๊ฐ•๋„ ๋†’์Œ 6 ๋ถ„  
HIIT Me Again

HIIT Me Again

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Full Body   No Equipment
AbsOlutely Fun.

AbsOlutely Fun.

๊ฐ•๋„ ๋†’์Œ 16 ๋ถ„  
Core   Exercise Mat
๏ก€๐ŸŒบKeep Calm And ๐““๐“ธ Yogaโ˜ฏ๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

๏ก€๐ŸŒบKeep Calm And ๐““๐“ธ Yogaโ˜ฏ๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

๋ณดํ†ต 31 ๋ถ„  
Yoga   Exercise Mat, Wall
Upper Body

Upper Body

18 ๋ถ„  
Shoulders   No Equipment
Day 8 ADDUTORS

Day 8 ADDUTORS

๊ฐ•๋„ ๋†’์Œ 39 ๋ถ„  
Legs   Exercise Mat, Kettlebells, Wall

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ