Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

세트 1: 1 라운드

Dumbbell Chest Press

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

20 초들

세트 2: 2 라운드

Overhead Press

1 분

Rest

20 초들

Dumbbell V-Raises

45 초들

Rest

15 초들

Tricep Extensions

1 분

세트 3: 3 라운드

Rest

15 초들

Right Concentrated Bicep Curls

1 분

Transition

10 초들

Left Concentrated Bicep Curls

1 분

Alternating Bicep Curls

1 분

관련 운동

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Arms

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29 분 40 초, 강도 높음

Arms/chest/back

11 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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