Monday

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

세트 1: 1 라운드

Cardio Warm Up

1 분

세트 2: 1 라운드

Walking Lunges

1 분

Rest

20 초들

Push-Ups

45 초들

Rest

20 초들

Bicycle Crunches

45 초들

Rest

20 초들

V-Sit Crunches

45 초들

Rest

20 초들

Prisoner Squats

1 분

Rest

20 초들

Burpees

45 초들

Rest

20 초들

Right Oblique Crunches

45 초들

Left Oblique Crunches

45 초들

Rest

20 초들

Dips with Leg Extension

45 초들

Rest

20 초들

Russian Twists

45 초들

Rest

20 초들

관련 운동

Entrenamiento

39 분들, 강도 높음

Terrifically Toned

32 분들, 강도 높음

Quick Workout

9 분들, 보통

Martedì/Sabato

33 분 55 초,

Lower Body + Cardio + Abs - 30 Min

30 분들, 보통

Daily Workout

7 분 50 초, 초보자