Shape up!

No equipment required. An effective 30 minute cardio workout when you don't have time to go to the gym.

Exercises

세트 1: 2 라운드

Quick Feet

1 분

Reverse Lunges

1 분

Squats with Raised Arms

1 분

Skier Jumps

1 분

Squat Jumps

30 초들

Rest

10 초들

Transition

10 초들

세트 2: 2 라운드

Ice Skaters

1 분

Plank with Shoulder Taps

1 분

Mountain Climbers

1 분

Burpees

1 분

Rapid Punches

1 분

Straight Punches

1 분

Rest

30 초들

세트 3: 2 라운드

Pilates Crunches 100

1 분 30 초

Supermans

30 초들

Bridge

1 분

Rest

30 초들

세트 4: 1 라운드

Downward Facing Dog

30 초들

Cat Cow

30 초들

Right Warrior 2

30 초들

Left Warrior 2

30 초들

Right Quad Stretch

30 초들

Left Quad Stretch

30 초들

Right Shoulder Stretch

15 초들

Left Shoulder Stretch

15 초들

Left Side Stretch

15 초들

Right Side Stretch

15 초들

Chin to Chest Stretch

30 초들

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