Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

세트 1: 3 라운드

Jog on the Spot

1 분

Fast Push-Ups

30 초들

Max Rep Crunches

40 초들

Rest

10 초들

세트 2: 2 라운드

Pushup Knee Tucks

30 초들

Flying Supermans

30 초들

Plank Bird Dog

30 초들

Rest

20 초들

세트 3: 1 라운드

Slide Touches

1 분

Russian Twists

1 분

Lunges with Knee Lifts

1 분

Half Cobra Pose

30 초들

Child's Pose

30 초들

관련 운동

Workout To The Max !!!

6 분 40 초, 보통

Max Rep

4 분 30 초, 강도 높음

Max Out

15 분들, 강도 높음

Quick Workout

6 분들, 강도 높음

Super Intense

8 분 30 초, 강도 높음

My Workout

32 분 30 초, 보통