Quick Ab-Use

We love our ab muscles, but sometimes there's just not enough time in the day for an effective workout! Not to worry, this workout is quick and will get your abs going!

Exercises

세트 1: 1 라운드

Straight Leg Bicycle Abs

30 초들

Ab Ball Raises

30 초들

Stability Ball Plank

30 초들

Stability Ball Back Crunches

30 초들

Russian Twists with a Ball

30 초들

Vertical Leg Crunches

30 초들

Double Crunches

30 초들

Bird Dog

1 분

세트 2: 1 라운드

Straight Leg Bicycle Abs

30 초들

Ab Ball Raises

30 초들

Stability Ball Plank

30 초들

Stability Ball Back Crunches

30 초들

Russian Twists with a Ball

30 초들

Vertical Leg Crunches

30 초들

Double Crunches

30 초들

Bird Dog

1 분

관련 운동

Quick Abs

10 분 30 초, 보통

Quick Abs

4 분 10 초, 초보자

Abs Workout

5 분 50 초, 보통

Abs

32 분 15 초, 강도 높음

Abs Workout

13 분 30 초, 보통

Abs

8 분 15 초, 보통