EASING BACK IN

A low impact-moderate intensity workout with SUPER BURSTS for those in the beginning stages of their healthier life plan

Exercises

세트 1: 2 라운드

March In Place

45 초들

Step Side To Side With Lateral Raise

45 초들

Single Lunge Side To Side

45 초들

SUPER BURST-SPRINT

15 초들

Rest

15 초들

세트 2: 2 라운드

March In Place

45 초들

Alternating Jabs Across

45 초들

Bob & Weave With Uppercut

45 초들

SUPER SPEED BURST-QUICK JUMPROPE

15 초들

Rest

15 초들

세트 3: 2 라운드

March In Place

45 초들

Heel To Glutes With Arms Pulling In & Out

45 초들

Ski With Arms Front & Side

45 초들

SUPER SPEED BURST-JUMPING JACKS

15 초들

Rest

15 초들

관련 운동

Speed

12 분 46 초, 보통

Shiiiiiidddd

19 분 30 초, 보통

Hiit 2 Rounds

20 분 45 초, 보통

Seven

7 분 40 초, 보통

SaaS

8 분 35 초,

Befit

16 분 46 초, 보통