TABATA

20 seconds on and 10 seconds off. Option Is to use the 10 seconds to do another exercise such as an isometric/strength/cardio instead of recovering. Do 8 rounds for a total of 4 minutes. Make it as hard or as easy as you need it.

Exercises

세트 1: 8 라운드

Exercise 1

20 초들

Recovery Or Exercise 2

10 초들

관련 운동

Intense Tabata

20 분들, 강도 높음

Tabata

4 분들, 초보자

Tabata

4 분들, 강도 높음

Tabata 4min

4 분들, 보통

Tabata

4 분들, 강도 높음

Tabata Timer

4 분들,