M1: Basic Build Push

Warm Up round: Two rounds, 30-seconds Each Build Round: Four Rounds, Every Minute on the Minute Strength Program - perform 15-20 reps of each exercise, you have 1 minute to complete, as soon as you complete the remaining time is used to rest, recover, and hydrate. Tabata Finisher: 20 seconds of work and 10 seconds rest Cool down.

관련 운동

Total Body2

31 분들, 강도 높음

Friday

18 분들, 보통

Mixed

5 분 20 초, 보통

First One

4 분 15 초, 초보자

trial

17 분들, 초보자

HIT

8 분들, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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