Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Hyper Boost๐Ÿชจ๐Ÿ‘‘๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   31 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Glutes, Legs

์žฅ๋น„: Exercise Mat

Bobo ๐Ÿ‘‘
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Bobo ๐Ÿ‘‘
Hyper Boost๐Ÿชจ๐Ÿ‘‘๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์—‰๋ฉ์ด ์šด๋™
์„ค๋ช…

Long live๐Ÿ‘‘๐Ÿ”ฅ

Exercises

์„ธํŠธ 1: 5 ๋ผ์šด๋“œ
Max Rep Deep Squats
Max Rep Deep Squats
45 ์ดˆ๋“ค
Transition
Transition
15 ์ดˆ๋“ค
Repeat on the left side and continue alternating sides.
Side Lunges
45 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Rest
Rest
30 ์ดˆ๋“ค

์„ธํŠธ 3: 5 ๋ผ์šด๋“œ
Childโ€™s Pose To Cobra
Childโ€™s Pose To Cobra
45 ์ดˆ๋“ค
Transition
Transition
15 ์ดˆ๋“ค
Kneeling Squats W/ Weights
Kneeling Squats W/ Weights
45 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค

์„ธํŠธ 4: 1 ๋ผ์šด๋“œ
Rest
Rest
30 ์ดˆ๋“ค

์„ธํŠธ 5: 5 ๋ผ์šด๋“œ
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 ์ดˆ๋“ค
Transition
Transition
15 ์ดˆ๋“ค
Lying Butterfly Abduction
Lying Butterfly Abduction
45 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Butt Work Out
Butt Work Out
12 ๋ถ„๋“ค, ๋ณดํ†ต
Basic
Basic
13 ๋ถ„๋“ค, ๋ณดํ†ต
Lower body
Lower body
8 ๋ถ„ 55 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Fast Bum
Fast Bum
19 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Booty
Booty
8 ๋ถ„ 5 ์ดˆ, ๋ณดํ†ต
Starting Easily ๎…Œ
Starting Easily ๐Ÿ’ช
6 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ