Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

JOGGING ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   1 ์‹œ๊ฐ„

๋Œ€์ƒ ์˜์—ญ: Legs

์žฅ๋น„: No Equipment

Maldito โ˜ ๏ธ .
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Maldito โ˜ ๏ธ .
JOGGING ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™
์„ค๋ช…

I wanted to go running but I remembered that only scared people run๐Ÿ˜ฏ๐Ÿ˜‚๐Ÿคฃ

๊ด€๋ จ ์šด๋™

Jogging It
Jogging It
1 ์‹œ๊ฐ„, ๋ณดํ†ต
Jogging
Jogging
20 ๋ถ„๋“ค,
Jogging
Jogging
30 ๋ถ„๋“ค, ๋ณดํ†ต
Jogging
Jogging
29 ๋ถ„๋“ค, ๋ณดํ†ต
Jogging
Jogging
1 ์‹œ๊ฐ„ 5 ๋ถ„ 1 ์ดˆ, ๋ณดํ†ต
Jogging
Jogging
12 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Hand Grippers

Hand Grippers

๋ณดํ†ต 4 ๋ถ„ 30 ์ดˆ  
Arms   Strength Machine
Wrist Strengthening Workout ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

Wrist Strengthening Workout ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 13 ๋ถ„  
Arms   Exercise Mat, Bench, Box or Step, Dumbbells, Strength Machine
SIX PACK ABS COMING SOON (NUMERO 1) ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

SIX PACK ABS COMING SOON (NUMERO 1) ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 9 ๋ถ„  
Core   Exercise Mat
SIX PACK ABS COMING SOON (NUMERO 2) ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

SIX PACK ABS COMING SOON (NUMERO 2) ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 11 ๋ถ„  
Core   Medicine Ball
SIX PACK ABS COMING SOON (NUMERO 3) ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

SIX PACK ABS COMING SOON (NUMERO 3) ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 12 ๋ถ„  
Core   No Equipment
Chest-Outs In The Gym

Chest-Outs In The Gym

30 ๋ถ„  
Chest   Barbell, Bench, Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ