Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

๐Ÿคฉ๐Ÿ™ƒ Stretch

๋ณดํ†ต   3 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿคฉ๐Ÿ™ƒ Stretch
ํƒœ๊ทธ๋“ค
์ „์‹  ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Good Morning Sunshines
Good Morning Sunshines
30 ์ดˆ๋“ค
Forward Shoulder Rolls
Forward Shoulder Rolls
30 ์ดˆ๋“ค
Backward Shoulder Rolls
Backward Shoulder Rolls
30 ์ดˆ๋“ค
Fold Forward
Fold Forward
30 ์ดˆ๋“ค
Garland Pose
Garland Pose
30 ์ดˆ๋“ค
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

My Stretch
My Stretch
4 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Stretch
Stretch
11 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Quick Stretch
Quick Stretch
14 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Stretch It Out
Stretch It Out
2 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Morning Stretches
Morning Stretches
5 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Morning Stretch
Morning Stretch
4 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๋ณดํ†ต 12 ๋ถ„  
Yoga   Exercise Mat
Upper Body Streches

Upper Body Streches

๋ณดํ†ต 2 ๋ถ„  
Chest   Wall
Light Streches

Light Streches

๋ณดํ†ต 3 ๋ถ„ 30 ์ดˆ  
Full Body  
Chest And Child

Chest And Child

๋ณดํ†ต 2 ๋ถ„ 30 ์ดˆ  
Back   Wall
Wrist And Finger Stretches

Wrist And Finger Stretches

๋ณดํ†ต 7 ๋ถ„  
Arms  
Cross Arm Stretch

Cross Arm Stretch

๋ณดํ†ต 90 ์ดˆ  
Shoulders  

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ