{"program_templates":{"has_more":false,"programs":[{"id":4127,"name":"Full Body","description":"Full body","difficulty_id":2,"purchase_product_id":null,"num_days":25,"average_workouts_per_week":4,"total_use_count":3,"published":true,"vis":0,"comments_counter":0,"user_id":19140519,"likes_count":0,"user":{"id":19140519,"country_id":null,"login_slug":"6fl8spanhzd3","first_name_display":"Saad","last_name_display":"Waghbakriwala","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":false,"neophyte":false,"num_workouts":47,"thumbnail_url":"https://www.skimble.com/images/icon_missing_thumb.png","full_image_url":"https://www.skimble.com/images/icon_missing_full.png","created_at":"2021-05-18T12:58:10Z"},"program_template_workouts":[{"id":69513,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":1172468,"web_url_param":"1172468-chest-and-tricep","title":"Chest And Tricep","total_seconds":1999,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T15:13:29Z","created_at":"2021-05-25T14:42:18Z","required_equipment":"Wall, Barbell, Bench, Dumbbells, Resistance Bands","workout_targets":"Upper Body"}},{"id":69516,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":1172078,"web_url_param":"1172078-back-and-bicep","title":"Back And Bicep","total_seconds":2037,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T14:38:34Z","created_at":"2021-05-21T04:13:14Z","required_equipment":"Chair, Pull Up Bar, Barbell, Dumbbells, Resistance Bands, Bench, Exercise Mat","workout_targets":"Back, Arms"}},{"id":69503,"day_offset":2,"start_minute_in_day":0,"workout_overview":{"id":1172476,"web_url_param":"1172476-shoulders","title":"Shoulders","total_seconds":1010,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-16T02:55:24Z","created_at":"2021-05-25T15:46:57Z","required_equipment":"Barbell, Dumbbells, Wall","workout_targets":"Shoulders"}},{"id":69505,"day_offset":3,"start_minute_in_day":0,"workout_overview":{"id":1172487,"web_url_param":"1172487-legs","title":"Legs","total_seconds":1649,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T17:04:59Z","created_at":"2021-05-25T17:04:59Z","required_equipment":"Barbell, Box or Step, Foam Roller","workout_targets":"Lower Body"}},{"id":69507,"day_offset":7,"start_minute_in_day":0,"workout_overview":{"id":1172468,"web_url_param":"1172468-chest-and-tricep","title":"Chest And Tricep","total_seconds":1999,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T15:13:29Z","created_at":"2021-05-25T14:42:18Z","required_equipment":"Wall, Barbell, Bench, Dumbbells, Resistance Bands","workout_targets":"Upper Body"}},{"id":69508,"day_offset":8,"start_minute_in_day":0,"workout_overview":{"id":1172078,"web_url_param":"1172078-back-and-bicep","title":"Back And Bicep","total_seconds":2037,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T14:38:34Z","created_at":"2021-05-21T04:13:14Z","required_equipment":"Chair, Pull Up Bar, Barbell, Dumbbells, Resistance Bands, Bench, Exercise Mat","workout_targets":"Back, Arms"}},{"id":69510,"day_offset":9,"start_minute_in_day":0,"workout_overview":{"id":1172476,"web_url_param":"1172476-shoulders","title":"Shoulders","total_seconds":1010,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-16T02:55:24Z","created_at":"2021-05-25T15:46:57Z","required_equipment":"Barbell, Dumbbells, Wall","workout_targets":"Shoulders"}},{"id":69512,"day_offset":10,"start_minute_in_day":0,"workout_overview":{"id":1172487,"web_url_param":"1172487-legs","title":"Legs","total_seconds":1649,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T17:04:59Z","created_at":"2021-05-25T17:04:59Z","required_equipment":"Barbell, Box or Step, Foam Roller","workout_targets":"Lower Body"}},{"id":69514,"day_offset":14,"start_minute_in_day":0,"workout_overview":{"id":1172468,"web_url_param":"1172468-chest-and-tricep","title":"Chest And Tricep","total_seconds":1999,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T15:13:29Z","created_at":"2021-05-25T14:42:18Z","required_equipment":"Wall, Barbell, Bench, Dumbbells, Resistance Bands","workout_targets":"Upper Body"}},{"id":69517,"day_offset":15,"start_minute_in_day":0,"workout_overview":{"id":1172078,"web_url_param":"1172078-back-and-bicep","title":"Back And Bicep","total_seconds":2037,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T14:38:34Z","created_at":"2021-05-21T04:13:14Z","required_equipment":"Chair, Pull Up Bar, Barbell, Dumbbells, Resistance Bands, Bench, Exercise Mat","workout_targets":"Back, Arms"}},{"id":69502,"day_offset":16,"start_minute_in_day":0,"workout_overview":{"id":1172476,"web_url_param":"1172476-shoulders","title":"Shoulders","total_seconds":1010,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-16T02:55:24Z","created_at":"2021-05-25T15:46:57Z","required_equipment":"Barbell, Dumbbells, Wall","workout_targets":"Shoulders"}},{"id":69506,"day_offset":17,"start_minute_in_day":0,"workout_overview":{"id":1172487,"web_url_param":"1172487-legs","title":"Legs","total_seconds":1649,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T17:04:59Z","created_at":"2021-05-25T17:04:59Z","required_equipment":"Barbell, Box or Step, Foam Roller","workout_targets":"Lower Body"}},{"id":69509,"day_offset":21,"start_minute_in_day":0,"workout_overview":{"id":1172468,"web_url_param":"1172468-chest-and-tricep","title":"Chest And Tricep","total_seconds":1999,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T15:13:29Z","created_at":"2021-05-25T14:42:18Z","required_equipment":"Wall, Barbell, Bench, Dumbbells, Resistance Bands","workout_targets":"Upper Body"}},{"id":69511,"day_offset":22,"start_minute_in_day":0,"workout_overview":{"id":1172078,"web_url_param":"1172078-back-and-bicep","title":"Back And Bicep","total_seconds":2037,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T14:38:34Z","created_at":"2021-05-21T04:13:14Z","required_equipment":"Chair, Pull Up Bar, Barbell, Dumbbells, Resistance Bands, Bench, Exercise Mat","workout_targets":"Back, Arms"}},{"id":69515,"day_offset":23,"start_minute_in_day":0,"workout_overview":{"id":1172476,"web_url_param":"1172476-shoulders","title":"Shoulders","total_seconds":1010,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-16T02:55:24Z","created_at":"2021-05-25T15:46:57Z","required_equipment":"Barbell, Dumbbells, Wall","workout_targets":"Shoulders"}},{"id":69504,"day_offset":24,"start_minute_in_day":0,"workout_overview":{"id":1172487,"web_url_param":"1172487-legs","title":"Legs","total_seconds":1649,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T17:04:59Z","created_at":"2021-05-25T17:04:59Z","required_equipment":"Barbell, Box or Step, Foam Roller","workout_targets":"Lower Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2409730/image_thumb.jpg","equipment":"Chair, Pull Up Bar, Barbell, Dumbbells, Resistance Bands, Bench, Exercise Mat, Wall, Box or Step, Foam Roller","created_at":"2021-05-25T17:09:19Z","web_url_param":"4127-full-body","bundle_id":0,"start_day_of_week":1},{"id":4125,"name":"Full Body 3 Month","description":"Full body weight lifting ","difficulty_id":2,"purchase_product_id":null,"num_days":2,"average_workouts_per_week":2,"total_use_count":0,"published":true,"vis":1,"comments_counter":0,"user_id":19140519,"likes_count":0,"user":{"id":19140519,"country_id":null,"login_slug":"6fl8spanhzd3","first_name_display":"Saad","last_name_display":"Waghbakriwala","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":false,"neophyte":false,"num_workouts":47,"thumbnail_url":"https://www.skimble.com/images/icon_missing_thumb.png","full_image_url":"https://www.skimble.com/images/icon_missing_full.png","created_at":"2021-05-18T12:58:10Z"},"program_template_workouts":[{"id":69496,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":1172468,"web_url_param":"1172468-chest-and-tricep","title":"Chest And Tricep","total_seconds":1999,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T15:13:29Z","created_at":"2021-05-25T14:42:18Z","required_equipment":"Wall, Barbell, Bench, Dumbbells, Resistance Bands","workout_targets":"Upper Body"}},{"id":69497,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":1172078,"web_url_param":"1172078-back-and-bicep","title":"Back And Bicep","total_seconds":2037,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-05-25T14:38:34Z","created_at":"2021-05-21T04:13:14Z","required_equipment":"Chair, Pull Up Bar, Barbell, Dumbbells, Resistance Bands, Bench, Exercise Mat","workout_targets":"Back, Arms"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2409613/image_thumb.jpg","equipment":"Chair, Pull Up Bar, Barbell, Dumbbells, Resistance Bands, Bench, Exercise Mat, Wall","created_at":"2021-05-25T15:35:22Z","web_url_param":"4125-full-body-3-month","bundle_id":0,"start_day_of_week":2}]}}