์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”


์„ค๋ช…



๊ฐ Workout Trainer ์šด๋™์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค
โœ“ ๋น„๋””์˜ค, ์‚ฌ์ง„ ๋ฐ ์˜ค๋””์˜ค ํ๋ฅผ ๋”ฐ๋ผํ•˜์„ธ์š”
โœ“ ์ด ์šด๋™์„ ์ž์‹ ์˜ ์šด๋™์— ์ถ”๊ฐ€ํ•˜์„ธ์š”
โœ“ ์Šค๋งˆํŠธ์›Œ์น˜ / BT HR ๋ชจ๋‹ˆํ„ฐ์™€ ํ•จ๊ป˜ ์‹ฌ๋ฐ•์ˆ˜ ํ†ต๊ณ„
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.


๋น„์Šทํ•œ ์šด๋™


์ด ํšŒ์›์˜ ์ถ”๊ฐ€ ์šด๋™


์ด ํšŒ์›์˜ ์šด๋™

Upperbody Workout
20 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Elliptical Workout
10 ๋ถ„๋“ค, ๋ณดํ†ต
Brisk Dog Walk
20 ๋ถ„๋“ค, ๋ณดํ†ต
Core Workout
17 ๋ถ„ 2 ์ดˆ, ๋ณดํ†ต
Power Twister Bar. Strength and Stamina.
11 ๋ถ„ 44 ์ดˆ, ๋ณดํ†ต
Chest & Arm Strengthening & Muscle Building
35 ๋ถ„ 5 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Lite ELLIPTICAL WORKOUT
5 ๋ถ„๋“ค, ๋ณดํ†ต
Dumbbell Arm Strengthening and Muscle Building.
28 ๋ถ„ 56 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Upper Body Muscle Strength & Toning.
34 ๋ถ„ 2 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ