운동 방법 라이브러리

How to do: Standing Separate Leg Head to Knee Pose

주요 근육 그룹: Side Shoulders, Lats (back), Glute Max, Hamstrings, Calves

보조 근육 그룹: Rear Shoulders, Adductors

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Step your left leg back 3 feet. Turn your back foot out 45 degrees. Inhale and reach your arms out and up. Bring your palms together at the top. Exhale and fold forward. Inhale, lift up and reach up. Rotate on your heels 180 degrees to switch sides. Exhale and fold forward. Inhale, lift up and repeat the sequence.

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단계별로

How to do: Standing Separate Leg Head to Knee Pose - Step 1

How to do: Standing Separate Leg Head to Knee Pose - Step 2

How to do: Standing Separate Leg Head to Knee Pose - Step 3

How to do: Standing Separate Leg Head to Knee Pose - Step 4

How to do: Standing Separate Leg Head to Knee Pose - Step 5

How to do: Standing Separate Leg Head to Knee Pose - Step 6

How to do: Standing Separate Leg Head to Knee Pose - Step 7

How to do: Standing Separate Leg Head to Knee Pose - Step 8

How to do: Standing Separate Leg Head to Knee Pose - Step 9

How to do: Standing Separate Leg Head to Knee Pose - Step 10

How to do: Standing Separate Leg Head to Knee Pose - Step 11

How to do: Standing Separate Leg Head to Knee Pose - Step 12

How to do: Standing Separate Leg Head to Knee Pose - Step 13

How to do: Standing Separate Leg Head to Knee Pose - Step 14

비슷한 운동

Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose

Standing Head to Knee Pose

Standing Head to Knee Pose

Standing Bow Pose

Standing Bow Pose

Revolved Head to Knee

Revolved Head to Knee

Left Knee to Chest

Left Knee to Chest

Head to Knee

Head to Knee

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer